恭喜破PB
全馬 | 04:35:25 | 06:31/km | 第2馬| 官方成績 |
| 日期 | 2014-12-13 |
| 成績 | 04:35:25 |
| 總名次 | 381 / 1332 |
| 分組名次 | 33 / 151 |
| 平均速度 | 06:31/km |
小億
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" (+04'43") | 00:59'39" (+03'20") |
| 00:29'09" (+03'22") |
| 00:30'25" (+04'38") | 00:57'35" (+01'16") |
| 00:27'10" (+01'23") |
| 00:28'59" (+03'12") | 00:57'37" (+01'18") |
| 00:28'38" (+02'51") |
| 00:30'32" (+04'45") | 00:56'19" |
| 00:25'47" |
|
日期: 2014-12-13 08:01 - 總爬升: 326 m - 卡路里: 1642 Cal - 溫度: 12°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'23") | 992 / 992 |
| 2 | | 05'57" (+02'50") | 1007 / 1999 |
| 3 | | 05'47" (+02'40") | 1001 / 3001 |
| 4 | | 05'57" (+02'50") | 995 / 3996 |
| 5 | | 06'13" (+03'06") | 1003 / 4999 |
| 6 | | 06'18" (+03'11") | 999 / 5999 |
| 7 | | 05'56" (+02'49") | 1004 / 7003 |
| 8 | | 05'45" (+02'38") | 994 / 7998 |
| 9 | | 05'44" (+02'37") | 1007 / 9006 |
| 10 | | 05'27" (+02'20") | 1002 / 10008 |
| 11 | | 06'20" (+03'13") | 1051 / 11060 |
| 12 | | 05'35" (+02'28") | 1006 / 12067 |
| 13 | | 06'07" (+03'00") | 997 / 13064 |
| 14 | | 06'08" (+03'01") | 999 / 14063 |
| 15 | | 06'12" (+03'05") | 1008 / 15072 |
| 16 | | 07'30" (+04'23") | 994 / 16067 |
| 17 | | 06'26" (+03'19") | 677 / 16744 |
| 18 | | 05'19" (+02'12") | 1354 / 18098 |
| 19 | | 04'58" (+01'51") | 923 / 19021 |
| 20 | | 03'07" | 1154 / 20175 |
| 21 | | 04'59" (+01'52") | 898 / 21074 |
| 22 | | 07'30" (+04'23") | 1096 / 22170 |
| 23 | | 03'54" (+00'47") | 1221 / 23392 |
| 24 | | 05'53" (+02'46") | 1002 / 24394 |
| 25 | | 07'47" (+04'40") | 950 / 25345 |
| 26 | | 05'54" (+02'47") | 1050 / 26395 |
| 27 | | 05'05" (+01'58") | 588 / 26983 |
| 28 | | 05'52" (+02'45") | 1554 / 28537 |
| 29 | | 05'16" (+02'09") | 1024 / 29561 |
| 30 | | 05'49" (+02'42") | 1000 / 30562 |
| 31 | | 06'01" (+02'54") | 1003 / 31565 |
| 32 | | 05'24" (+02'17") | 1001 / 32567 |
| 33 | | 04'42" (+01'35") | 148 / 32716 |
| 34 | | 06'36" (+03'29") | 1890 / 34606 |
| 35 | | 04'20" (+01'13") | 1094 / 35701 |
| 36 | | 04'50" (+01'43") | 805 / 36506 |
| 37 | | 06'07" (+03'00") | 1462 / 37969 |
| 38 | | 05'21" (+02'14") | 800 / 38769 |
| 39 | | 05'18" (+02'11") | 1249 / 40018 |
| 40 | | 06'29" (+03'22") | 1007 / 41026 |
| 41 | | 07'11" (+04'04") | 996 / 42023 |
| 42 | | 05'57" (+02'50") | 1003 / 43026 |
| 43 | | 06'54" (+03'47") | 1000 / 44027 |
第二馬 太魯閣峽谷馬拉松
由於在花蓮待過九年，在過去的同事邀約下報名了這場，也順利的中籤參加了!
然後由於地點是在峽谷公路外加有許多的長隧道，所以越後面數據越只能當作參考，我的定位最後竟然快到45km了，嚇死人!!
然後...由於跟著很多朋友一起跑所以在半馬組折返點前都是快樂的聊天馬，一過半馬折返點後我就被高手朋友給海放了....>"<
不過由於前面聊很開也沒什麼壓力的在跑，跟朋友分散後也獨自一個人專心的用自己的速度再跑，最後的結果就是大破PB....原來這就是破5的感覺啊!!!
賽前宣言: 中籤了，第二馬加油！！
賽後評分: 風景很美，可以近距離的探索大自然的鬼斧神工..所以三顆星是給大自然的
工作人員很熱情、寄領物快速、接駁車也很快..給一顆星
主辦亞泥、縣政府、還有那兩件衣服.....算了我不想說
希望太魯閣峽谷馬拉松可以繼續辦下去...但希望是回歸路跑協會主辦
給 4 星 
12月累積里程 :
104.81 km 
NIKE NSW FREE 5.0 累積 :
480.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'14" | 00:30'30" |
| 6 | 06'18" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 05'47" | 00:48'30" |
| 9 | 05'44" | 00:54'14" |
| 10 | 05'25" | 00:59'39" |
| 11 | 06'25" | 01:06'04" |
| 12 | 05'35" | 01:11'39" |
| 13 | 06'07" | 01:17'46" |
| 14 | 06'08" | 01:23'54" |
| 15 | 06'10" | 01:30'04" |
| 16 | 07'33" | 01:37'37" |
| 17 | 08'44" | 01:46'21" |
| 18 | 03'09" | 01:49'30" |
| 19 | 04'38" | 01:54'08" |
| 20 | 03'06" | 01:57'14" |
| 21 | 04'40" | 02:01'54" |
| 22 | 08'31" | 02:10'25" |
| 23 | 03'31" | 02:13'56" |
| 24 | 04'47" | 02:18'43" |
| 25 | 07'30" | 02:26'13" |
| 26 | 06'11" | 02:32'24" |
| 27 | 08'29" | 02:40'53" |
| 28 | 04'55" | 02:45'48" |
| 29 | 03'40" | 02:49'28" |
| 30 | 05'23" | 02:54'51" |
| 31 | 05'54" | 03:00'45" |
| 32 | 06'10" | 03:06'55" |
| 33 | 12'32" | 03:19'27" |
| 34 | 00'20" | 03:19'47" |
| 35 | 05'36" | 03:25'23" |
| 36 | 03'29" | 03:28'52" |
| 37 | 05'20" | 03:34'12" |
| 38 | 06'24" | 03:40'36" |
| 39 | 05'37" | 03:46'13" |
| 40 | 04'57" | 03:51'10" |
| 41 | 06'31" | 03:57'41" |
| 42 | 07'12" | 04:04'53" |
| 43 | 05'58" | 04:10'51" |
| 44 | 06'52" | 04:17'43" |
| 44.5 | 04'54" | 04:20'12" |
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