13.0 km | 01:39:33 | 07:40/km日期: 2021-01-02 10:45 - 總爬升: 341 m - 平均心率: 169 - 卡路里: 1122 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'55" / 09'08" / 06'45" / 06'46" / 06'22" / 06'26" / 06'00" / 06'11" / 05'57" / 06'00" / 08'40" / 09'34" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'57") | 1000 / 1000 |
| 2 | | 08'16" (+02'20") | 1000 / 2000 |
| 3 | | 07'37" (+01'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 08'40" (+02'44") | 1000 / 11000 |
| 12 | | 09'33" (+03'37") | 1000 / 12000 |
| 13 | | 14'25" (+08'29") | 971 / 12971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'08" | 00:17'03" |
| 3 | 06'45" | 00:23'48" |
| 4 | 06'46" | 00:30'34" |
| 5 | 06'22" | 00:36'56" |
| 6 | 06'26" | 00:43'22" |
| 7 | 06'00" | 00:49'22" |
| 8 | 06'11" | 00:55'33" |
| 9 | 05'57" | 01:01'30" |
| 10 | 06'00" | 01:07'30" |
| 11 | 08'40" | 01:16'10" |
| 12 | 09'34" | 01:25'44" |
| 13.0 | 21'56" | 01:47'03" |
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