47.1 km | 14:30:34 | 18:29/km日期: 2020-12-05 05:44 - 總爬升: 3587 m - 平均心率: 129 - 卡路里: 2021 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 75%
Pace: 18'15" / 15'33" / 13'34" / 20'12" / 18'07" / 18'29" / 11'51" / 28'44" / 10'16" / 08'27" / 10'09" / 09'53" / 09'34" / 07'14" / 12'49" / 06'30" / 05'43" / 05'11" / 05'29" / 39'33" / 16'46" / 18'16" / 40'31" / 28'53" / 31'09" / 20'26" / 20'59" / 16'09" / 50'39" / 01'53" / 01'25" / 02'39" / 28'47" / 36'58" / 25'55" / 41'45" / 15'56" / 23'22" / 19'53" / 47'46" / 24'58" / 14'28" / 11'19" / 18'13" / 12'52" / 16'56" / 62'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 15'33" | 00:33'48" |
| 3 | 13'34" | 00:47'22" |
| 4 | 20'12" | 01:07'34" |
| 5 | 18'07" | 01:25'41" |
| 6 | 18'29" | 01:44'10" |
| 7 | 11'51" | 01:56'01" |
| 8 | 28'44" | 02:24'45" |
| 9 | 10'16" | 02:35'01" |
| 10 | 08'27" | 02:43'28" |
| 11 | 10'09" | 02:53'37" |
| 12 | 09'53" | 03:03'30" |
| 13 | 09'34" | 03:13'04" |
| 14 | 07'14" | 03:20'18" |
| 15 | 12'49" | 03:33'07" |
| 16 | 06'30" | 03:39'37" |
| 17 | 05'43" | 03:45'20" |
| 18 | 05'11" | 03:50'31" |
| 19 | 05'29" | 03:56'00" |
| 20 | 39'33" | 04:35'33" |
| 21 | 16'46" | 04:52'19" |
| 22 | 18'16" | 05:10'35" |
| 23 | 40'31" | 05:51'06" |
| 24 | 28'53" | 06:19'59" |
| 25 | 31'09" | 06:51'08" |
| 26 | 20'26" | 07:11'34" |
| 27 | 20'59" | 07:32'33" |
| 28 | 16'09" | 07:48'42" |
| 29 | 50'39" | 08:39'21" |
| 30 | 01'53" | 08:41'14" |
| 31 | 01'25" | 08:42'39" |
| 32 | 02'39" | 08:45'18" |
| 33 | 28'47" | 09:14'05" |
| 34 | 36'58" | 09:51'03" |
| 35 | 25'55" | 10:16'58" |
| 36 | 41'45" | 10:58'43" |
| 37 | 15'56" | 11:14'39" |
| 38 | 23'22" | 11:38'01" |
| 39 | 19'53" | 11:57'54" |
| 40 | 47'46" | 12:45'40" |
| 41 | 24'58" | 13:10'38" |
| 42 | 14'28" | 13:25'06" |
| 43 | 11'19" | 13:36'25" |
| 44 | 18'13" | 13:54'38" |
| 45 | 12'52" | 14:07'30" |
| 46 | 16'56" | 14:24'26" |
| 47.1 | 05'35" | 14:30'34" |
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