10.0 km | 01:04:00 | 06:23/km日期: 2020-12-24 16:54 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'57" / 15'16" / 07'31" / 07'23" / 07'28" / 06'31" / 06'01" / 05'21" / 04'53" / 04'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'05") | 1000 / 1000 |
| 2 | | 06'55" (+02'03") | 1000 / 2000 |
| 3 | | 07'30" (+02'38") | 1000 / 3000 |
| 4 | | 07'23" (+02'31") | 1000 / 4000 |
| 5 | | 07'27" (+02'35") | 1000 / 5000 |
| 6 | | 06'30" (+01'38") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 15'16" | 00:22'13" |
| 3 | 07'31" | 00:29'44" |
| 4 | 07'23" | 00:37'07" |
| 5 | 07'28" | 00:44'35" |
| 6 | 06'31" | 00:51'06" |
| 7 | 06'01" | 00:57'07" |
| 8 | 05'21" | 01:02'28" |
| 9 | 04'53" | 01:07'21" |
| 10 | 04'53" | 01:12'14" |
| 10.0 | 07'11" | 01:12'24" |
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