12.6 km | 01:22:31 | 06:31/km日期: 2021-01-02 15:32 - 平均心率: 180 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61%
Pace: 06'32" / 06'30" / 06'08" / 06'20" / 06'46" / 06'12" / 06'15" / 06'35" / 06'03" / 06'43" / 07'56" / 06'20" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'29") | 1000 / 1000 |
2 | | 06'30" (+00'28") | 1000 / 2000 |
3 | | 06'07" (+00'05") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'45" (+00'43") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'12") | 1000 / 7000 |
8 | | 06'35" (+00'33") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'42" (+00'40") | 1000 / 10000 |
11 | | 07'56" (+01'54") | 1000 / 11000 |
12 | | 06'20" (+00'18") | 1000 / 12000 |
13 | | 06'28" (+00'26") | 644 / 12644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
108.53 km Under Armour I Will Run Fast! 累積 :
2135.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'30" | 00:13'02" |
3 | 06'08" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 06'46" | 00:32'16" |
6 | 06'12" | 00:38'28" |
7 | 06'15" | 00:44'43" |
8 | 06'35" | 00:51'18" |
9 | 06'03" | 00:57'21" |
10 | 06'43" | 01:04'04" |
11 | 07'56" | 01:12'00" |
12 | 06'20" | 01:18'20" |
12.6 | 06'27" | 01:22'30" |