18.0 km | 02:43:36 | 09:04/km日期: 2020-12-27 07:16 - 總爬升: 519 m - 平均心率: 130 - 卡路里: 973 Cal - 總步數: 30102 - 平均步頻: 183 - 平均步幅: 59 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'32" / 09'57" / 07'19" / 09'35" / 10'50" / 07'17" / 08'12" / 10'25" / 10'21" / 07'00" / 09'16" / 10'42" / 09'19" / 07'21" / 11'52" / 07'48" / 08'38" / 10'39" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1003 / 1003 | 177 / 86 |
| 2 | | 09'54" (+03'23") | 1003 / 2007 | 213 / 47 |
| 3 | | 07'19" (+00'48") | 1007 / 3014 | 179 / 76 |
| 4 | | 09'29" (+02'58") | 1003 / 4017 | 161 / 65 |
| 5 | | 10'49" (+04'18") | 1006 / 5024 | 164 / 56 |
| 6 | | 07'14" (+00'43") | 1004 / 6029 | 176 / 78 |
| 7 | | 08'10" (+01'39") | 1006 / 7036 | 179 / 68 |
| 8 | | 10'22" (+03'51") | 1004 / 8040 | 180 / 53 |
| 9 | | 10'16" (+03'45") | 1002 / 9043 | 165 / 58 |
| 10 | | 07'01" (+00'30") | 1008 / 10051 | 177 / 80 |
| 11 | | 09'15" (+02'44") | 1007 / 11059 | 186 / 57 |
| 12 | | 11'33" (+05'02") | 1006 / 12065 | 185 / 46 |
| 13 | | 08'15" (+01'44") | 1007 / 13073 | 192 / 63 |
| 14 | | 07'14" (+00'43") | 1002 / 14075 | 180 / 76 |
| 15 | | 11'52" (+05'21") | 1004 / 15080 | 161 / 52 |
| 16 | | 07'44" (+01'13") | 1000 / 16080 | 200 / 64 |
| 17 | | 08'37" (+02'06") | 1000 / 17081 | 223 / 51 |
| 18 | | 10'45" (+04'14") | 1005 / 18086 | 208 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 62.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'57" | 00:16'29" |
| 3 | 07'19" | 00:23'48" |
| 4 | 09'35" | 00:33'23" |
| 5 | 10'50" | 00:44'13" |
| 6 | 07'17" | 00:51'30" |
| 7 | 08'12" | 00:59'42" |
| 8 | 10'25" | 01:10'07" |
| 9 | 10'21" | 01:20'28" |
| 10 | 07'00" | 01:27'28" |
| 11 | 09'16" | 01:36'44" |
| 12 | 10'42" | 01:47'26" |
| 13 | 09'19" | 01:56'45" |
| 14 | 07'21" | 02:04'06" |
| 15 | 11'52" | 02:15'58" |
| 16 | 07'48" | 02:23'46" |
| 17 | 08'38" | 02:32'24" |
| 18 | 10'39" | 02:43'03" |
| 18.0 | 17'58" | 02:43'36" |
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