20.0 km | 02:11:50 | 06:35/km日期: 2021-01-02 06:05 - 地點: 外木山海興→野柳 折返 - 天氣: 陰偶小雨 - 平均心率: 160 - 卡路里: 972 Cal - 總步數: 24902 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'13" / 06'40" / 06'21" / 07'04" / 06'25" / 06'39" / 06'23" / 06'54" / 06'39" / 06'42" / 07'09" / 06'28" / 06'37" / 06'30" / 06'20" / 06'05" / 05'43" / 06'07" / 05'47" / 06'00" / 206'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'26") | 1002 / 1002 | 184 / 74 |
| 2 | | 06'51" (+01'03") | 1000 / 2003 | 186 / 77 |
| 3 | | 06'27" (+00'39") | 1001 / 3004 | 191 / 80 |
| 4 | | 07'08" (+01'20") | 1002 / 4007 | 180 / 77 |
| 5 | | 06'29" (+00'41") | 1000 / 5007 | 188 / 81 |
| 6 | | 06'44" (+00'56") | 1000 / 6007 | 190 / 77 |
| 7 | | 06'52" (+01'04") | 1002 / 7009 | 188 / 77 |
| 8 | | 06'48" (+01'00") | 1000 / 8010 | 189 / 77 |
| 9 | | 06'41" (+00'53") | 1001 / 9011 | 190 / 78 |
| 10 | | 07'02" (+01'14") | 1001 / 10013 | 187 / 75 |
| 11 | | 06'55" (+01'07") | 1000 / 11013 | 187 / 76 |
| 12 | | 06'33" (+00'45") | 1001 / 12015 | 187 / 81 |
| 13 | | 06'41" (+00'53") | 1000 / 13015 | 188 / 79 |
| 14 | | 06'35" (+00'47") | 1002 / 14018 | 189 / 79 |
| 15 | | 06'28" (+00'40") | 1002 / 15021 | 188 / 82 |
| 16 | | 06'03" (+00'15") | 1000 / 16021 | 194 / 84 |
| 17 | | 05'48" | 1002 / 17024 | 194 / 88 |
| 18 | | 06'07" (+00'19") | 1002 / 18026 | 187 / 86 |
| 19 | | 05'57" (+00'09") | 1002 / 19029 | 192 / 87 |
| 20 | | 06'10" (+00'22") | 984 / 20013 | 192 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
250.30 km 
母子鱷魚夾腳拖 跟上來（黃色） 累積 :
611.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 06'21" | 00:20'14" |
| 4 | 07'04" | 00:27'18" |
| 5 | 06'25" | 00:33'43" |
| 6 | 06'39" | 00:40'22" |
| 7 | 06'23" | 00:46'45" |
| 8 | 06'54" | 00:53'39" |
| 9 | 06'39" | 01:00'18" |
| 10 | 06'42" | 01:07'00" |
| 11 | 07'09" | 01:14'09" |
| 12 | 06'28" | 01:20'37" |
| 13 | 06'37" | 01:27'14" |
| 14 | 06'30" | 01:33'44" |
| 15 | 06'20" | 01:40'04" |
| 16 | 06'05" | 01:46'09" |
| 17 | 05'43" | 01:51'52" |
| 18 | 06'07" | 01:57'59" |
| 19 | 05'47" | 02:03'46" |
| 20 | 06'00" | 02:09'46" |
| 20.0 | 142'31" | 02:11'50" |
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