12.0 km | 04:34:10 | 22:48/km日期: 2021-01-03 08:09 - 總爬升: 413 m - 平均心率: 101 - 卡路里: 1284 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 99%
Pace: 16'38" / 13'03" / 18'07" / 30'24" / 34'28" / 38'24" / 23'17" / 16'15" / 13'32" / 41'25" / 16'59" / 11'06" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+06'48") | 1000 / 1000 |
| 2 | | 13'02" (+03'13") | 1000 / 2000 |
| 3 | | 18'06" (+08'17") | 1000 / 3000 |
| 4 | | 30'24" (+20'35") | 1000 / 4000 |
| 5 | | 31'50" (+22'01") | 500 / 4500 |
| 6 | | 35'16" (+25'27") | 1000 / 5500 |
| 7 | | 38'19" (+28'30") | 1000 / 6500 |
| 8 | | 12'49" (+03'00") | 1000 / 7500 |
| 9 | | 17'15" (+07'26") | 1000 / 8500 |
| 10 | | 19'29" (+09'40") | 1000 / 9500 |
| 11 | | 39'39" (+29'50") | 1000 / 10500 |
| 12 | | 09'49" | 1000 / 11500 |
| 13 | | 14'11" (+04'22") | 523 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 146.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 13'03" | 00:29'41" |
| 3 | 18'07" | 00:47'48" |
| 4 | 30'24" | 01:18'12" |
| 5 | 34'28" | 01:52'40" |
| 6 | 38'24" | 02:31'04" |
| 7 | 23'17" | 02:54'21" |
| 8 | 16'15" | 03:10'36" |
| 9 | 13'32" | 03:24'08" |
| 10 | 41'25" | 04:05'33" |
| 11 | 16'59" | 04:22'32" |
| 12 | 11'06" | 04:33'38" |
| 12.0 | 24'25" | 04:34'12" |
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