30.6 km | 03:41:02 | 07:14/km日期: 2014-10-18 04:23 - 總爬升: 114 m - 卡路里: 1320 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'41" / 06'17" / 07'13" / 06'55" / 07'28" / 07'13" / 07'14" / 07'51" / 07'00" / 07'27" / 07'23" / 07'28" / 07'23" / 07'28" / 07'18" / 07'23" / 07'28" / 06'55" / 06'50" / 07'18" / 07'04" / 07'37" / 07'28" / 07'32" / 07'28" / 06'50" / 06'55" / 07'13" / 07'14" / 07'32" / 07'09" /
10月累積里程 : 30.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 07'13" | 00:20'11" |
| 4 | 06'55" | 00:27'06" |
| 5 | 07'28" | 00:34'34" |
| 6 | 07'13" | 00:41'47" |
| 7 | 07'14" | 00:49'01" |
| 8 | 07'51" | 00:56'52" |
| 9 | 07'00" | 01:03'52" |
| 10 | 07'27" | 01:11'19" |
| 11 | 07'23" | 01:18'42" |
| 12 | 07'28" | 01:26'10" |
| 13 | 07'23" | 01:33'33" |
| 14 | 07'28" | 01:41'01" |
| 15 | 07'18" | 01:48'19" |
| 16 | 07'23" | 01:55'42" |
| 17 | 07'28" | 02:03'10" |
| 18 | 06'55" | 02:10'05" |
| 19 | 06'50" | 02:16'55" |
| 20 | 07'18" | 02:24'13" |
| 21 | 07'04" | 02:31'17" |
| 22 | 07'37" | 02:38'54" |
| 23 | 07'28" | 02:46'22" |
| 24 | 07'32" | 02:53'54" |
| 25 | 07'28" | 03:01'22" |
| 26 | 06'50" | 03:08'12" |
| 27 | 06'55" | 03:15'07" |
| 28 | 07'13" | 03:22'20" |
| 29 | 07'14" | 03:29'34" |
| 30 | 07'32" | 03:37'06" |
| 30.6 | 07'08" | 03:41'02" |
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