5.4 km | 00:32:58 | 06:08/km日期: 2021-01-03 08:39 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85%
Pace: 06'13" / 06'04" / 06'07" / 06'04" / 06'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 67 / 1067 |
| 3 | | 05'47" (+00'27") | 400 / 1467 |
| 4 | | 10'40" (+05'20") | 31 / 1498 |
| 5 | | 05'42" (+00'22") | 400 / 1898 |
| 6 | | 12'54" (+07'34") | 25 / 1924 |
| 7 | | 05'32" (+00'12") | 400 / 2324 |
| 8 | | 10'19" (+04'59") | 32 / 2356 |
| 9 | | 06'01" (+00'41") | 400 / 2756 |
| 10 | | 10'42" (+05'22") | 31 / 2788 |
| 11 | | 05'50" (+00'30") | 400 / 3188 |
| 12 | | 09'26" (+04'06") | 35 / 3223 |
| 13 | | 05'46" (+00'26") | 400 / 3623 |
| 14 | | 12'46" (+07'26") | 26 / 3649 |
| 15 | | 05'43" (+00'23") | 400 / 4049 |
| 16 | | 12'51" (+07'31") | 25 / 4075 |
| 17 | | 05'35" (+00'15") | 400 / 4475 |
| 18 | | 09'40" (+04'20") | 34 / 4509 |
| 19 | | 05'20" | 400 / 4909 |
| 20 | | 09'46" (+04'26") | 34 / 4944 |
| 21 | | 06'26" (+01'06") | 400 / 5344 |
| 22 | | 06'33" (+01'13") | 9 / 5353 |
| 23 | | 09'47" (+04'27") | 19 / 5373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
51.07 km 
ZEPRO 11 累積 :
1824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 5.4 | 06'36" | 00:32'58" |
展開計圈分析
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