13.0 km | 01:22:54 | 06:22/km日期: 2021-01-04 18:10 - 地點: 德高國小➡️巴克禮公園➡️然後黑白跑 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 19°C - PM2.5: 良好(24)
Pace: 05'49" / 05'13" / 05'18" / 05'23" / 07'38" / 06'35" / 06'17" / 06'31" / 06'44" / 06'07" / 09'10" / 06'17" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 07'38" (+02'25") | 1000 / 5000 |
| 6 | | 06'34" (+01'21") | 1000 / 6000 |
| 7 | | 06'17" (+01'04") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 06'43" (+01'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'53") | 1000 / 10000 |
| 11 | | 09'10" (+03'57") | 1000 / 11000 |
| 12 | | 06'16" (+01'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 04'42" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
195.76 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 07'38" | 00:29'21" |
| 6 | 06'35" | 00:35'56" |
| 7 | 06'17" | 00:42'13" |
| 8 | 06'31" | 00:48'44" |
| 9 | 06'44" | 00:55'28" |
| 10 | 06'07" | 01:01'35" |
| 11 | 09'10" | 01:10'45" |
| 12 | 06'17" | 01:17'02" |
| 13 | 05'48" | 01:22'50" |
| 13.0 | 04'41" | 01:22'54" |
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