21.4 km | 02:20:17 | 06:32/km日期: 2021-01-03 05:14 - 總爬升: 219 m - 地點: 嘉義雙潭 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1167 Cal - 溫度: 10°C - 濕度: 90%
Pace: 06'25" / 06'07" / 05'34" / 06'44" / 05'44" / 05'50" / 08'39" / 06'16" / 09'05" / 05'56" / 05'23" / 05'27" / 09'43" / 06'08" / 06'21" / 06'34" / 07'29" / 05'15" / 08'56" / 05'21" / 05'04" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
217.41 km 
美津濃 Rider 22 白 累積 :
1270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 06'44" | 00:24'50" |
| 5 | 05'44" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 08'39" | 00:45'03" |
| 8 | 06'16" | 00:51'19" |
| 9 | 09'05" | 01:00'24" |
| 10 | 05'56" | 01:06'20" |
| 11 | 05'23" | 01:11'43" |
| 12 | 05'27" | 01:17'10" |
| 13 | 09'43" | 01:26'53" |
| 14 | 06'08" | 01:33'01" |
| 15 | 06'21" | 01:39'22" |
| 16 | 06'34" | 01:45'56" |
| 17 | 07'29" | 01:53'25" |
| 18 | 05'15" | 01:58'40" |
| 19 | 08'56" | 02:07'36" |
| 20 | 05'21" | 02:12'57" |
| 21 | 05'04" | 02:18'01" |
| 21.4 | 05'19" | 02:20'17" |
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