10.0 km | 01:03:15 | 06:19/km日期: 2021-01-04 21:48 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(45)
Pace: 06'32" / 06'08" / 06'10" / 06'10" / 06'24" / 06'57" / 06'08" / 06'13" / 06'38" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 03'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 180.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 06'24" | 00:31'24" |
| 6 | 06'57" | 00:38'21" |
| 7 | 06'08" | 00:44'29" |
| 8 | 06'13" | 00:50'42" |
| 9 | 06'38" | 00:57'20" |
| 10 | 05'54" | 01:03'14" |
| 10.0 | 04'33" | 01:03'16" |
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