13.3 km | 01:16:45 | 05:45/km日期: 2014-12-24 09:14 - 地點: 旗山→美濃 - 天氣: 涼 - 卡路里: 564 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'53" / 05'59" / 05'37" / 05'39" / 05'38" / 05'37" / 05'52" / 05'39" / 05'40" / 05'42" / 05'51" / 05'47" / 05'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 994 / 994 |
| 2 | | 05'58" (+00'23") | 1000 / 1994 |
| 3 | | 05'35" | 1004 / 2999 |
| 4 | | 05'39" (+00'04") | 998 / 3997 |
| 5 | | 05'38" (+00'03") | 1006 / 5004 |
| 6 | | 05'37" (+00'02") | 998 / 6003 |
| 7 | | 05'50" (+00'15") | 994 / 6997 |
| 8 | | 05'39" (+00'04") | 1007 / 8005 |
| 9 | | 05'40" (+00'05") | 997 / 9003 |
| 10 | | 05'40" (+00'05") | 1003 / 10006 |
| 11 | | 05'49" (+00'14") | 993 / 10999 |
| 12 | | 05'49" (+00'14") | 1003 / 12003 |
| 13 | | 05'44" (+00'09") | 1007 / 13011 |
| 14 | | 06'29" (+00'54") | 318 / 13329 |
12月累積里程 :
154.71 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 05'37" | 00:34'23" |
| 7 | 05'52" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'42" | 00:57'16" |
| 11 | 05'51" | 01:03'07" |
| 12 | 05'47" | 01:08'54" |
| 13 | 05'44" | 01:14'38" |
| 13.3 | 06'25" | 01:16'45" |
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