19.7 km | 01:34:12 | 04:46/km日期: 2021-01-03 15:16 - 平均心率: 142 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 04'42" / 04'23" / 04'26" / 04'26" / 04'27" / 04'24" / 04'33" / 04'18" / 04'35" / 04'33" / 04'46" / 04'42" / 04'44" / 04'45" / 05'37" / 05'13" / 05'14" / 05'02" / 07'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 400 / 400 |
| 2 | | 04'40" (+00'25") | 400 / 800 |
| 3 | | 04'23" (+00'08") | 400 / 1200 |
| 4 | | 04'25" (+00'10") | 400 / 1600 |
| 5 | | 04'28" (+00'13") | 400 / 2000 |
| 6 | | 04'27" (+00'12") | 400 / 2400 |
| 7 | | 04'25" (+00'10") | 400 / 2800 |
| 8 | | 04'21" (+00'06") | 400 / 3199 |
| 9 | | 04'26" (+00'11") | 400 / 3599 |
| 10 | | 04'28" (+00'13") | 400 / 3999 |
| 11 | | 04'29" (+00'14") | 400 / 4399 |
| 12 | | 04'24" (+00'09") | 400 / 4800 |
| 13 | | 04'24" (+00'09") | 400 / 5200 |
| 14 | | 04'19" (+00'04") | 400 / 5600 |
| 15 | | 04'28" (+00'13") | 400 / 6000 |
| 16 | | 04'32" (+00'17") | 400 / 6400 |
| 17 | | 04'28" (+00'13") | 400 / 6800 |
| 18 | | 04'23" (+00'08") | 400 / 7200 |
| 19 | | 04'15" | 400 / 7600 |
| 20 | | 04'28" (+00'13") | 400 / 8000 |
| 21 | | 04'19" (+00'04") | 400 / 8400 |
| 22 | | 04'29" (+00'14") | 400 / 8800 |
| 23 | | 04'47" (+00'32") | 400 / 9200 |
| 24 | | 04'35" (+00'20") | 400 / 9600 |
| 25 | | 04'35" (+00'20") | 400 / 10000 |
| 26 | | 04'55" (+00'40") | 400 / 10400 |
| 27 | | 04'38" (+00'23") | 400 / 10800 |
| 28 | | 04'36" (+00'21") | 400 / 11200 |
| 29 | | 04'51" (+00'36") | 400 / 11600 |
| 30 | | 04'40" (+00'25") | 400 / 12000 |
| 31 | | 04'43" (+00'28") | 400 / 12400 |
| 32 | | 04'38" (+00'23") | 400 / 12800 |
| 33 | | 04'40" (+00'25") | 400 / 13200 |
| 34 | | 04'51" (+00'36") | 400 / 13600 |
| 35 | | 04'46" (+00'31") | 400 / 14000 |
| 36 | | 05'04" (+00'49") | 400 / 14400 |
| 37 | | 04'56" (+00'41") | 400 / 14800 |
| 38 | | 05'00" (+00'45") | 400 / 15200 |
| 39 | | 05'12" (+00'57") | 400 / 15600 |
| 40 | | 05'21" (+01'06") | 400 / 16000 |
| 41 | | 05'16" (+01'01") | 400 / 16400 |
| 42 | | 05'09" (+00'54") | 400 / 16800 |
| 43 | | 04'51" (+00'36") | 400 / 17200 |
| 44 | | 05'05" (+00'50") | 400 / 17600 |
| 45 | | 05'16" (+01'01") | 400 / 18000 |
| 46 | | 05'19" (+01'04") | 400 / 18400 |
| 47 | | 05'45" (+01'30") | 400 / 18799 |
| 48 | | 05'30" (+01'15") | 400 / 19199 |
| 49 | | 06'18" (+02'03") | 400 / 19599 |
| 50 | | 05'55" (+01'40") | 143 / 19743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
107.03 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'26" | 00:17'57" |
| 5 | 04'27" | 00:22'24" |
| 6 | 04'24" | 00:26'48" |
| 7 | 04'33" | 00:31'21" |
| 8 | 04'18" | 00:35'39" |
| 9 | 04'35" | 00:40'14" |
| 10 | 04'33" | 00:44'47" |
| 11 | 04'46" | 00:49'33" |
| 12 | 04'42" | 00:54'15" |
| 13 | 04'44" | 00:58'59" |
| 14 | 04'45" | 01:03'44" |
| 15 | 05'37" | 01:09'21" |
| 16 | 05'13" | 01:14'34" |
| 17 | 05'14" | 01:19'48" |
| 18 | 05'02" | 01:24'50" |
| 19 | 07'18" | 01:32'08" |
| 19.7 | 05'59" | 01:36'35" |
展開計圈分析
留言 
