18.1 km | 01:39:07 | 05:28/km日期: 2014-12-25 18:53 - 地點: 成大自強校區 - 卡路里: 1107 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'42" / 04'36" / 04'43" / 05'13" / 06'09" / 06'10" / 06'12" / 06'13" / 05'53" / 05'48" / 05'17" / 05'11" / 05'20" / 05'30" / 05'29" / 05'27" / 05'22" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1193 / 1193 |
| 2 | | 04'41" (+00'04") | 1225 / 2418 |
| 3 | | 04'37" | 1211 / 3630 |
| 4 | | 06'10" (+01'33") | 1213 / 4843 |
| 5 | | 06'11" (+01'34") | 1201 / 6045 |
| 6 | | 06'14" (+01'37") | 1198 / 7244 |
| 7 | | 06'03" (+01'26") | 1182 / 8426 |
| 8 | | 05'49" (+01'12") | 1190 / 9617 |
| 9 | | 05'25" (+00'48") | 1236 / 10853 |
| 10 | | 05'16" (+00'39") | 1247 / 12101 |
| 11 | | 05'22" (+00'45") | 1214 / 13315 |
| 12 | | 05'29" (+00'52") | 1197 / 14513 |
| 13 | | 05'26" (+00'49") | 1174 / 15688 |
| 14 | | 05'23" (+00'46") | 1202 / 16890 |
| 15 | | 05'22" (+00'45") | 1190 / 18081 |
12月累積里程 : 320.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 05'13" | 00:19'14" |
| 5 | 06'09" | 00:25'23" |
| 6 | 06'10" | 00:31'33" |
| 7 | 06'12" | 00:37'45" |
| 8 | 06'13" | 00:43'58" |
| 9 | 05'53" | 00:49'51" |
| 10 | 05'48" | 00:55'39" |
| 11 | 05'17" | 01:00'56" |
| 12 | 05'11" | 01:06'07" |
| 13 | 05'20" | 01:11'27" |
| 14 | 05'30" | 01:16'57" |
| 15 | 05'29" | 01:22'26" |
| 16 | 05'27" | 01:27'53" |
| 17 | 05'22" | 01:33'15" |
| 18 | 05'21" | 01:38'36" |
| 18.1 | 05'20" | 01:39'02" |
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