13.2 km | 01:31:48 | 06:56/km日期: 2021-01-06 04:06 - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'58" / 07'45" / 07'28" / 07'09" / 06'59" / 06'53" / 06'49" / 07'00" / 06'34" / 05'24" / 07'01" / 05'44" / 07'45" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'33") | 1000 / 1000 |
| 2 | | 07'45" (+02'21") | 1000 / 2000 |
| 3 | | 07'27" (+02'03") | 1000 / 3000 |
| 4 | | 07'08" (+01'44") | 1000 / 4000 |
| 5 | | 06'59" (+01'35") | 1000 / 5000 |
| 6 | | 06'53" (+01'29") | 1000 / 6000 |
| 7 | | 06'49" (+01'25") | 1000 / 7000 |
| 8 | | 06'59" (+01'35") | 1000 / 8000 |
| 9 | | 06'33" (+01'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'00" (+01'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+01'01") | 1000 / 13000 |
| 14 | | 07'45" (+02'21") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 530.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'45" | 00:16'43" |
| 3 | 07'28" | 00:24'11" |
| 4 | 07'09" | 00:31'20" |
| 5 | 06'59" | 00:38'19" |
| 6 | 06'53" | 00:45'12" |
| 7 | 06'49" | 00:52'01" |
| 8 | 07'00" | 00:59'01" |
| 9 | 06'34" | 01:05'35" |
| 10 | 05'24" | 01:10'59" |
| 11 | 07'01" | 01:18'00" |
| 12 | 05'44" | 01:23'44" |
| 13 | 07'45" | 01:31'29" |
| 13.2 | 07'43" | 01:33'08" |
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