6.3 km | 00:31:34 | 05:02/km日期: 2021-01-07 18:46 - 平均心率: 134 - 卡路里: 297 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'05" / 04'48" / 04'57" / 04'53" / 05'11" / 06'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 400 / 400 |
| 2 | | 04'58" (+00'11") | 400 / 800 |
| 3 | | 04'51" (+00'04") | 400 / 1200 |
| 4 | | 04'56" (+00'09") | 400 / 1600 |
| 5 | | 04'47" | 400 / 2000 |
| 6 | | 04'48" (+00'01") | 400 / 2400 |
| 7 | | 04'57" (+00'10") | 400 / 2800 |
| 8 | | 04'53" (+00'06") | 400 / 3199 |
| 9 | | 04'55" (+00'08") | 400 / 3599 |
| 10 | | 04'58" (+00'11") | 400 / 3999 |
| 11 | | 05'05" (+00'18") | 400 / 4399 |
| 12 | | 05'06" (+00'19") | 400 / 4800 |
| 13 | | 05'11" (+00'24") | 400 / 5200 |
| 14 | | 05'18" (+00'31") | 400 / 5600 |
| 15 | | 05'19" (+00'32") | 400 / 6000 |
| 16 | | 05'30" (+00'43") | 268 / 6268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
107.03 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 05'11" | 00:24'54" |
| 6 | 06'55" | 00:31'49" |
| 6.3 | 06'15" | 00:33'30" |
展開計圈分析
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