14.5 km | 01:36:00 | 06:37/km日期: 2014-12-24 18:37 - 地點: 伸港-和美-伸港 - 天氣: 涼爽微風 - 卡路里: 1149 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'58" / 06'21" / 06'29" / 06'04" / 06'19" / 06'25" / 07'12" / 06'03" / 07'35" / 06'51" / 07'06" / 06'46" / 06'34" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 986 / 986 |
| 2 | | 06'20" (+00'24") | 1000 / 1987 |
| 3 | | 06'26" (+00'30") | 1008 / 2995 |
| 4 | | 06'04" (+00'08") | 999 / 3994 |
| 5 | | 06'16" (+00'20") | 1003 / 4997 |
| 6 | | 06'24" (+00'28") | 1018 / 6016 |
| 7 | | 07'13" (+01'17") | 997 / 7013 |
| 8 | | 06'03" (+00'07") | 998 / 8012 |
| 9 | | 07'35" (+01'39") | 1012 / 9024 |
| 10 | | 06'51" (+00'55") | 997 / 10022 |
| 11 | | 07'05" (+01'09") | 999 / 11021 |
| 12 | | 06'48" (+00'52") | 1012 / 12033 |
| 13 | | 06'33" (+00'37") | 1000 / 13033 |
| 14 | | 06'52" (+00'56") | 999 / 14033 |
| 15 | | 06'46" (+00'50") | 474 / 14507 |
今天內人特別要求要帶她跑步。今天她休假，她早已休整完畢。原本預定要到培慢團練。只好作罷!
路途經過培英國小，跟培英的跑友大哥喊一下!就繼續帶內人跑步，一路注意速度的調配!今天天氣真的非常適合跑步!跑完通體舒暢!!
12月累積里程 :
255.62 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'29" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 06'25" | 00:37'36" |
| 7 | 07'12" | 00:44'48" |
| 8 | 06'03" | 00:50'51" |
| 9 | 07'35" | 00:58'26" |
| 10 | 06'51" | 01:05'17" |
| 11 | 07'06" | 01:12'23" |
| 12 | 06'46" | 01:19'09" |
| 13 | 06'34" | 01:25'43" |
| 14 | 06'52" | 01:32'35" |
| 14.5 | 06'43" | 01:36'00" |
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