15.6 km | 01:37:23 | 06:13/km日期: 2021-01-07 20:58 - 總爬升: 189 m - 平均心率: 162 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'48" / 06'36" / 06'28" / 06'57" / 06'44" / 06'39" / 06'28" / 06'07" / 06'12" / 05'58" / 05'55" / 05'37" / 06'03" / 05'26" / 05'36" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 1000 / 1000 |
2 | | 06'36" (+01'11") | 1000 / 2000 |
3 | | 06'27" (+01'02") | 1000 / 3000 |
4 | | 06'57" (+01'32") | 1000 / 4000 |
5 | | 06'43" (+01'18") | 1000 / 5000 |
6 | | 06'39" (+01'14") | 1000 / 6000 |
7 | | 06'28" (+01'03") | 1000 / 7000 |
8 | | 06'07" (+00'42") | 1000 / 8000 |
9 | | 06'11" (+00'46") | 1000 / 9000 |
10 | | 05'58" (+00'33") | 1000 / 10000 |
11 | | 05'55" (+00'30") | 1000 / 11000 |
12 | | 05'36" (+00'11") | 1000 / 12000 |
13 | | 06'03" (+00'38") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'36" (+00'11") | 1000 / 15000 |
16 | | 05'45" (+00'20") | 644 / 15644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
275.53 km 雲豹 順澤宮 累積 :
308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'28" | 00:19'52" |
4 | 06'57" | 00:26'49" |
5 | 06'44" | 00:33'33" |
6 | 06'39" | 00:40'12" |
7 | 06'28" | 00:46'40" |
8 | 06'07" | 00:52'47" |
9 | 06'12" | 00:58'59" |
10 | 05'58" | 01:04'57" |
11 | 05'55" | 01:10'52" |
12 | 05'37" | 01:16'29" |
13 | 06'03" | 01:22'32" |
14 | 05'26" | 01:27'58" |
15 | 05'36" | 01:33'34" |
15.6 | 05'46" | 01:37'17" |