12.4 km | 01:05:26 | 05:17/km日期: 2013-04-02 17:06 - 地點: 中正高工體育場 - 卡路里: 669 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'04" / 05'36" / 05'34" / 05'13" / 05'06" / 05'25" / 05'25" / 05'13" / 05'09" / 05'11" / 04'56" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 389 / 389 |
| 2 | | 06'07" (+01'17") | 399 / 788 |
| 3 | | 05'39" (+00'49") | 400 / 1189 |
| 4 | | 05'40" (+00'50") | 396 / 1585 |
| 5 | | 05'34" (+00'44") | 397 / 1983 |
| 6 | | 05'35" (+00'45") | 396 / 2379 |
| 7 | | 05'33" (+00'43") | 392 / 2771 |
| 8 | | 05'31" (+00'41") | 401 / 3173 |
| 9 | | 05'29" (+00'39") | 396 / 3570 |
| 10 | | 04'50" | 392 / 3963 |
| 11 | | 04'55" (+00'05") | 396 / 4359 |
| 12 | | 05'03" (+00'13") | 405 / 4764 |
| 13 | | 05'25" (+00'35") | 396 / 5161 |
| 14 | | 05'28" (+00'38") | 399 / 5560 |
| 15 | | 05'22" (+00'32") | 403 / 5963 |
| 16 | | 05'24" (+00'34") | 395 / 6358 |
| 17 | | 05'27" (+00'37") | 400 / 6758 |
| 18 | | 05'16" (+00'26") | 400 / 7159 |
| 19 | | 05'04" (+00'14") | 397 / 7557 |
| 20 | | 05'19" (+00'29") | 407 / 7964 |
| 21 | | 05'17" (+00'27") | 406 / 8371 |
| 22 | | 05'06" (+00'16") | 400 / 8772 |
| 23 | | 05'02" (+00'12") | 400 / 9172 |
| 24 | | 05'09" (+00'19") | 404 / 9576 |
| 25 | | 05'13" (+00'23") | 395 / 9972 |
| 26 | | 05'08" (+00'18") | 398 / 10371 |
| 27 | | 04'51" (+00'01") | 408 / 10780 |
| 28 | | 04'58" (+00'08") | 395 / 11175 |
| 29 | | 05'02" (+00'12") | 399 / 11575 |
| 30 | | 04'21" | 390 / 11966 |
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'13" | 00:22'27" |
| 5 | 05'06" | 00:27'33" |
| 6 | 05'25" | 00:32'58" |
| 7 | 05'25" | 00:38'23" |
| 8 | 05'13" | 00:43'36" |
| 9 | 05'09" | 00:48'45" |
| 10 | 05'11" | 00:53'56" |
| 11 | 04'56" | 00:58'52" |
| 12 | 04'46" | 01:03'38" |
| 12.4 | 04'42" | 01:05'26" |
展開計圈分析
留言 
