22.0 km | 01:57:28 | 05:20/km日期: 2014-12-26 14:26 - 總爬升: 331 m - 地點: 竹田之星南段 - 天氣: 有點冷 - 卡路里: 1286 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'25" / 05'23" / 04'36" / 05'10" / 05'12" / 06'22" / 05'22" / 05'26" / 05'14" / 04'43" / 05'12" / 05'07" / 05'22" / 05'20" / 05'06" / 05'25" / 05'39" / 05'15" / 05'23" / 05'53" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1001 / 1001 |
| 2 | | 05'22" (+00'47") | 1001 / 2002 |
| 3 | | 04'35" | 1003 / 3006 |
| 4 | | 05'08" (+00'33") | 1006 / 4012 |
| 5 | | 05'10" (+00'35") | 1017 / 5029 |
| 6 | | 06'29" (+01'54") | 1000 / 6029 |
| 7 | | 05'16" (+00'41") | 1010 / 7039 |
| 8 | | 05'27" (+00'52") | 995 / 8035 |
| 9 | | 05'08" (+00'33") | 1010 / 9045 |
| 10 | | 04'49" (+00'14") | 1010 / 10055 |
| 11 | | 05'06" (+00'31") | 1007 / 11062 |
| 12 | | 05'07" (+00'32") | 1006 / 12069 |
| 13 | | 05'23" (+00'48") | 1003 / 13072 |
| 14 | | 05'15" (+00'40") | 1006 / 14079 |
| 15 | | 05'09" (+00'34") | 1002 / 15081 |
| 16 | | 05'30" (+00'55") | 1005 / 16087 |
| 17 | | 05'33" (+00'58") | 1016 / 17104 |
| 18 | | 05'17" (+00'42") | 994 / 18098 |
| 19 | | 05'16" (+00'41") | 1010 / 19109 |
| 20 | | 05'57" (+01'22") | 1010 / 20120 |
| 21 | | 05'22" (+00'47") | 1003 / 21124 |
| 22 | | 05'44" (+01'09") | 852 / 21976 |
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 04'36" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 06'22" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 04'43" | 00:52'53" |
| 11 | 05'12" | 00:58'05" |
| 12 | 05'07" | 01:03'12" |
| 13 | 05'22" | 01:08'34" |
| 14 | 05'20" | 01:13'54" |
| 15 | 05'06" | 01:19'00" |
| 16 | 05'25" | 01:24'25" |
| 17 | 05'39" | 01:30'04" |
| 18 | 05'15" | 01:35'19" |
| 19 | 05'23" | 01:40'42" |
| 20 | 05'53" | 01:46'35" |
| 21 | 05'23" | 01:51'58" |
| 22.0 | 05'37" | 01:57'28" |
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