12.0 km | 01:37:18 | 08:05/km日期: 2014-12-17 19:48 - 總爬升: 314 m - 地點: 桃園大棟山 - 卡路里: 649 Cal - 溫度: 9°C - 濕度: 70%
Pace: 05'56" / 06'49" / 07'53" / 09'17" / 08'08" / 12'42" / 10'22" / 06'58" / 07'22" / 06'24" / 08'11" / 07'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'47" (+00'51") | 1000 / 2000 |
3 | | 07'53" (+01'57") | 1000 / 3000 |
4 | | 09'16" (+03'20") | 1000 / 4000 |
5 | | 08'08" (+02'12") | 1000 / 5000 |
6 | | 12'42" (+06'46") | 1000 / 6000 |
7 | | 10'22" (+04'26") | 1000 / 7000 |
8 | | 06'57" (+01'01") | 1000 / 8000 |
9 | | 07'21" (+01'25") | 1000 / 9000 |
10 | | 06'23" (+00'27") | 1000 / 10000 |
11 | | 08'11" (+02'15") | 1000 / 11000 |
12 | | 07'07" (+01'11") | 1000 / 12000 |
13 | | 08'19" (+02'23") | 17 / 12017 |
為了大棟山夜景,千里迢迢;但是真的好美呦!還要再來,還要再來看看白天,美麗的大棟山夜跑
w. Tina 凱恩 yoee 婷婷 黃蜂 果香
12月累積里程 :
321.11 km UA speedform Apollo 累積 :
887.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'49" | 00:12'45" |
3 | 07'53" | 00:20'38" |
4 | 09'17" | 00:29'55" |
5 | 08'08" | 00:38'03" |
6 | 12'42" | 00:50'45" |
7 | 10'22" | 01:01'07" |
8 | 06'58" | 01:08'05" |
9 | 07'22" | 01:15'27" |
10 | 06'24" | 01:21'51" |
11 | 08'11" | 01:30'02" |
12 | 07'07" | 01:37'09" |
12.0 | --'--" | 01:37'09" |