|  94.4 km | 04:12:46 | 22.4 km/h日期: 2014-12-07 06:59 - 總爬升: 614 m - 卡路里: 1417 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.87 (-29.41) | 992 / 992 | | 2 | | 18.65 (-15.63) | 1012 / 2005 | | 3 | | 25.71 (-8.57) | 994 / 2999 | | 4 | | 26.09 (-8.20) | 1006 / 4006 | | 5 | | 29.27 (-5.02) | 998 / 5005 |
| 6 | | 30.00 (-4.29) | 1002 / 6007 | | 7 | | 28.35 (-5.94) | 1012 / 7020 | | 8 | | 28.12 (-6.16) | 1004 / 8024 | | 9 | | 29.75 (-4.53) | 1005 / 9029 | | 10 | | 27.27 (-7.01) | 1017 / 10047 | | 11 | | 32.14 (-2.14) | 992 / 11040 | | 12 | | 21.69 (-12.60) | 1008 / 12048 | | 13 | | 26.09 (-8.20) | 1002 / 13051 | | 14 | | 34.29 | 1002 / 14054 | | 15 | | 28.80 (-5.49) | 1000 / 15055 | | 16 | | 25.17 (-9.11) | 1015 / 16070 | | 17 | | 31.30 (-2.98) | 1010 / 17080 | | 18 | | 28.12 (-6.16) | 996 / 18077 | | 19 | | 30.51 (-3.78) | 1000 / 19077 | | 20 | | 28.80 (-5.49) | 1016 / 20094 | | 21 | | 25.35 (-8.93) | 995 / 21089 | | 22 | | 21.69 (-12.60) | 1010 / 22100 | | 23 | | 30.25 (-4.03) | 1003 / 23103 | | 24 | | 27.91 (-6.38) | 1005 / 24109 | | 25 | | 27.48 (-6.80) | 1018 / 25127 | | 26 | | 26.09 (-8.20) | 999 / 26127 | | 27 | | 26.28 (-8.01) | 1007 / 27134 | | 28 | | 12.90 (-21.38) | 1004 / 28139 | | 29 | | 27.27 (-7.01) | 1005 / 29144 | | 30 | | 28.35 (-5.94) | 1016 / 30160 | | 31 | | 25.71 (-8.57) | 989 / 31150 | | 32 | | 26.67 (-7.62) | 1006 / 32156 | | 33 | | 27.48 (-6.80) | 1015 / 33172 | | 34 | | 28.80 (-5.49) | 999 / 34172 | | 35 | | 29.27 (-5.02) | 1003 / 35176 | | 36 | | 28.80 (-5.49) | 1006 / 36182 | | 37 | | 27.27 (-7.01) | 1014 / 37197 | | 38 | | 28.57 (-5.71) | 995 / 38192 | | 39 | | 25.90 (-8.39) | 1001 / 39194 | | 40 | | 28.35 (-5.94) | 1005 / 40199 | | 41 | | 27.91 (-6.38) | 1003 / 41203 | | 42 | | 27.07 (-7.22) | 1004 / 42207 | | 43 | | 26.47 (-7.82) | 988 / 43196 | | 44 | | 26.87 (-7.42) | 1028 / 44224 | | 45 | | 21.05 (-13.23) | 995 / 45220 | | 46 | | 27.07 (-7.22) | 997 / 46218 | | 47 | | 29.27 (-5.02) | 1008 / 47226 | | 48 | | 22.50 (-11.79) | 994 / 48221 | | 49 | | 23.23 (-11.06) | 1002 / 49224 | | 50 | | 28.35 (-5.94) | 1006 / 50230 | | 51 | | 29.03 (-5.25) | 997 / 51228 | | 52 | | 27.69 (-6.59) | 1006 / 52234 | | 53 | | 26.67 (-7.62) | 1000 / 53235 | | 54 | | 24.32 (-9.96) | 1016 / 54252 | | 55 | | 10.00 (-24.29) | 991 / 55243 | | 56 | | 25.35 (-8.93) | 1010 / 56254 | | 57 | | 22.36 (-11.93) | 997 / 57251 | | 58 | | 14.75 (-19.53) | 1006 / 58258 | | 59 | | 27.69 (-6.59) | 1005 / 59263 | | 60 | | 24.83 (-9.46) | 990 / 60253 | | 61 | | 27.07 (-7.22) | 1004 / 61257 | | 62 | | 24.83 (-9.46) | 1017 / 62275 | | 63 | | 25.00 (-9.29) | 1004 / 63279 | | 64 | | 25.17 (-9.11) | 998 / 64278 | | 65 | | 19.46 (-14.83) | 997 / 65275 | | 66 | | 25.71 (-8.57) | 1006 / 66282 | | 67 | | 24.66 (-9.63) | 1001 / 67283 | | 68 | | 24.83 (-9.46) | 1005 / 68289 | | 69 | | 24.16 (-10.12) | 1010 / 69299 | | 70 | | 25.00 (-9.29) | 1003 / 70303 | | 71 | | 24.66 (-9.63) | 990 / 71293 | | 72 | | 24.66 (-9.63) | 998 / 72292 | | 73 | | 24.66 (-9.63) | 998 / 73290 | | 74 | | 24.66 (-9.63) | 1012 / 74303 | | 75 | | 21.18 (-13.11) | 991 / 75294 | | 76 | | 22.50 (-11.79) | 1001 / 76296 | | 77 | | 22.93 (-11.36) | 999 / 77295 | | 78 | | 18.75 (-15.54) | 1008 / 78304 | | 79 | | 24.83 (-9.46) | 997 / 79301 | | 80 | | 23.53 (-10.76) | 1017 / 80318 | | 81 | | 23.38 (-10.91) | 999 / 81318 | | 82 | | 23.53 (-10.76) | 1003 / 82321 | | 83 | | 21.82 (-12.47) | 1010 / 83332 | | 84 | | 25.71 (-8.57) | 1004 / 84337 | | 85 | | 24.66 (-9.63) | 1007 / 85344 | | 86 | | 25.71 (-8.57) | 998 / 86343 | | 87 | | 23.84 (-10.44) | 1004 / 87347 | | 88 | | 20.69 (-13.60) | 1008 / 88355 | | 89 | | 22.64 (-11.64) | 1011 / 89367 | | 90 | | 19.57 (-14.72) | 1004 / 90372 | | 91 | | 25.00 (-9.29) | 985 / 91357 | | 92 | | 21.05 (-13.23) | 1015 / 92373 | | 93 | | 17.14 (-17.14) | 1003 / 93377 | | 94 | | 5.24 (-29.05) | 993 / 94370 | | 95 | | 2.45 (-31.83) | 72 / 94443 |
12月累積里程 : 94.44 km Android - samsung SM-N9005 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.9 | 9.1 % | | 2 | 18.7 | 5.9 % | | 3 | 25.4 | -4.1 % | | 4 | 26.3 | 7.4 % | | 5 | 29.3 | 4.1 % | | 6 | 29.8 | 4.0 % | | 7 | 28.3 | -2.5 % | | 8 | 28.1 | 4.8 % | | 9 | 29.3 | 4.5 % | | 10 | 27.3 | -3.9 % | | 11 | 32.1 | -5.2 % | | 12 | 21.4 | 4.4 % | | 13 | 25.7 | -3.5 % | | 14 | 34.3 | 3.8 % | | 15 | 29.8 | -4.7 % | | 16 | 24.0 | 5.2 % | | 17 | 31.3 | -4.6 % | | 18 | 28.6 | -3.6 % | | 19 | 29.8 | 3.5 % | | 20 | 29.0 | 3.0 % | | 21 | 25.2 | -6.5 % | | 22 | 21.4 | -6.4 % | | 23 | 30.5 | 4.5 % | | 24 | 27.5 | 2.5 % | | 25 | 27.5 | 2.0 % | | 26 | 24.7 | 3.3 % | | 27 | 27.7 | 2.7 % | | 28 | 12.6 | -6.2 % | | 29 | 27.9 | -2.3 % | | 30 | 28.6 | -3.8 % | | 31 | 26.3 | -2.7 % | | 32 | 25.9 | -2.6 % | | 33 | 27.7 | 3.2 % | | 34 | 27.9 | -1.5 % | | 35 | 30.0 | 2.5 % | | 36 | 28.3 | 3.5 % | | 37 | 27.3 | -3.4 % | | 38 | 29.0 | -2.0 % | | 39 | 25.9 | -3.9 % | | 40 | 27.3 | -5.5 % | | 41 | 28.6 | 2.6 % | | 42 | 26.7 | 4.3 % | | 43 | 27.1 | 3.1 % | | 44 | 26.1 | -4.0 % | | 45 | 21.2 | -3.1 % | | 46 | 26.9 | -3.3 % | | 47 | 28.6 | 3.0 % | | 48 | 28.8 | -1.5 % | | 49 | 19.3 | 4.8 % | | 50 | 27.3 | -4.0 % | | 51 | 29.0 | -2.6 % | | 52 | 28.1 | -3.2 % | | 53 | 26.9 | 3.0 % | | 54 | 24.7 | 2.0 % | | 55 | 22.5 | 3.8 % | | 56 | 10.4 | -4.4 % | | 57 | 21.6 | -3.0 % | | 58 | 14.9 | 3.0 % | | 59 | 28.3 | 2.2 % | | 60 | 24.8 | 2.6 % | | 61 | 27.5 | -2.0 % | | 62 | 24.3 | 2.4 % | | 63 | 24.8 | -2.0 % | | 64 | 25.2 | 1.8 % | | 65 | 24.2 | -2.7 % | | 66 | 21.1 | -0.9 % | | 67 | 24.3 | -4.8 % | | 68 | 25.0 | 4.6 % | | 69 | 23.7 | -2.3 % | | 70 | 24.7 | 7.7 % | | 71 | 24.7 | -3.0 % | | 72 | 25.2 | 3.5 % | | 73 | 24.7 | -4.2 % | | 74 | 25.4 | -1.4 % | | 75 | 21.2 | 4.2 % | | 76 | 21.7 | -3.4 % | | 77 | 23.2 | 5.0 % | | 78 | 18.7 | 5.8 % | | 79 | 23.7 | -2.7 % | | 80 | 24.3 | -3.3 % | | 81 | 23.2 | 3.6 % | | 82 | 25.0 | 4.7 % | | 83 | 20.9 | -3.1 % | | 84 | 24.5 | 2.2 % | | 85 | 25.4 | -2.2 % | | 86 | 25.4 | -0.9 % | | 87 | 23.2 | -2.3 % | | 88 | 22.9 | 3.0 % | | 89 | 20.9 | -3.0 % | | 90 | 20.9 | 2.2 % | | 91 | 24.0 | -2.2 % | | 92 | 22.5 | 3.4 % | | 93 | 16.0 | 5.8 % | | 94 | 22.2 | 3.7 % | | 94.4 | 2.3 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
