10.4 km | 01:17:49 | 07:27/km日期: 2021-01-10 18:15 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 08'09" / 07'21" / 07'17" / 07'34" / 07'29" / 07'19" / 07'27" / 07'30" / 07'23" / 07'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'49") | 728 / 728 |
| 2 | | 07'41" (+00'29") | 715 / 1444 |
| 3 | | 07'20" (+00'08") | 721 / 2165 |
| 4 | | 07'17" (+00'05") | 715 / 2881 |
| 5 | | 07'38" (+00'26") | 675 / 3557 |
| 6 | | 07'22" (+00'10") | 694 / 4252 |
| 7 | | 07'30" (+00'18") | 694 / 4947 |
| 8 | | 07'28" (+00'16") | 695 / 5643 |
| 9 | | 07'21" (+00'09") | 706 / 6349 |
| 10 | | 07'24" (+00'12") | 691 / 7040 |
| 11 | | 07'29" (+00'17") | 701 / 7742 |
| 12 | | 07'25" (+00'13") | 675 / 8417 |
| 13 | | 07'12" | 691 / 9109 |
| 14 | | 07'13" (+00'01") | 681 / 9791 |
| 15 | | 07'25" (+00'13") | 637 / 10428 |
| 16 | | 03'24" | 6 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'21" | 00:15'30" |
| 3 | 07'17" | 00:22'47" |
| 4 | 07'34" | 00:30'21" |
| 5 | 07'29" | 00:37'50" |
| 6 | 07'19" | 00:45'09" |
| 7 | 07'27" | 00:52'36" |
| 8 | 07'30" | 01:00'06" |
| 9 | 07'23" | 01:07'29" |
| 10 | 07'22" | 01:14'51" |
| 10.4 | 06'51" | 01:17'50" |
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