10.0 km | 01:06:57 | 06:41/km日期: 2014-12-26 06:17 - 地點: 台北小城-景文科大 - 天氣: 毛毛雨 - 卡路里: 594 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'57" / 07'25" / 07'29" / 07'02" / 06'39" / 06'33" / 06'31" / 06'25" / 05'55" / 06'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'01") | 1000 / 1000 |
2 | | 07'25" (+01'30") | 1000 / 2000 |
3 | | 07'28" (+01'33") | 1000 / 3000 |
4 | | 07'02" (+01'07") | 1000 / 4000 |
5 | | 06'39" (+00'44") | 1000 / 5000 |
6 | | 06'32" (+00'37") | 1000 / 6000 |
7 | | 06'30" (+00'35") | 1000 / 7000 |
8 | | 06'24" (+00'29") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'59" (+01'04") | 1000 / 10000 |
11 | | 08'16" (+02'21") | 6 / 10006 |
12月累積里程 :
153.28 km PUMA(2013) 累積 :
435.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'25" | 00:13'22" |
3 | 07'29" | 00:20'51" |
4 | 07'02" | 00:27'53" |
5 | 06'39" | 00:34'32" |
6 | 06'33" | 00:41'05" |
7 | 06'31" | 00:47'36" |
8 | 06'25" | 00:54'01" |
9 | 05'55" | 00:59'56" |
10 | 06'59" | 01:06'55" |
10.0 | 07'47" | 01:06'58" |