12.0 km | 01:01:00 | 05:04/km日期: 2014-12-15 19:37 - 地點: 文心崇德路口-大坑園環 - 天氣: 晴 - 卡路里: 756 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'38" / 04'40" / 04'28" / 04'38" / 05'21" / 04'55" / 04'31" / 04'29" / 05'10" / 05'11" / 05'50" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'54") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'49" (+01'22") | 1000 / 11000 |
| 12 | | 06'07" (+01'40") | 1000 / 12000 |
| 13 | | 10'23" (+05'56") | 4 / 12004 |
12月累積里程 :
124.45 km 
Nike Lunarspider LT+2 累積 :
501.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'40" | 00:10'18" |
| 3 | 04'28" | 00:14'46" |
| 4 | 04'38" | 00:19'24" |
| 5 | 05'21" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'31" | 00:34'11" |
| 8 | 04'29" | 00:38'40" |
| 9 | 05'10" | 00:43'50" |
| 10 | 05'11" | 00:49'01" |
| 11 | 05'50" | 00:54'51" |
| 12 | 06'06" | 01:00'57" |
| 12.0 | 07'26" | 01:00'59" |
展開計圈分析
留言 
