10.4 km | 01:15:24 | 07:13/km日期: 2014-11-20 20:31 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'12" / 07'00" / 07'03" / 07'11" / 07'14" / 07'29" / 06'43" / 06'52" / 07'32" / 07'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'20") | 1000 / 3000 |
| 4 | | 07'11" (+00'28") | 1000 / 4000 |
| 5 | | 07'14" (+00'31") | 1000 / 5000 |
| 6 | | 07'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 07'31" (+00'48") | 1000 / 9000 |
| 10 | | 07'41" (+00'58") | 1000 / 10000 |
| 11 | | 08'05" (+01'22") | 428 / 10428 |
11月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 07'03" | 00:21'15" |
| 4 | 07'11" | 00:28'26" |
| 5 | 07'14" | 00:35'40" |
| 6 | 07'29" | 00:43'09" |
| 7 | 06'43" | 00:49'52" |
| 8 | 06'52" | 00:56'44" |
| 9 | 07'32" | 01:04'16" |
| 10 | 07'41" | 01:11'57" |
| 10.4 | 08'03" | 01:15'24" |
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