11.1 km | 00:56:45 | 05:05/km日期: 2014-12-24 17:35 - 地點: 培英操場 - 天氣: 涼涼 - 卡路里: 598 Cal - 溫度: 23°C - 濕度: 51%
Pace: 05'30" / 05'13" / 05'09" / 05'05" / 05'11" / 05'11" / 04'59" / 05'05" / 04'57" / 05'02" / 04'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 998 / 998 |
| 2 | | 05'14" (+00'34") | 1009 / 2007 |
| 3 | | 05'09" (+00'29") | 1010 / 3018 |
| 4 | | 05'04" (+00'24") | 1008 / 4026 |
| 5 | | 05'10" (+00'30") | 1003 / 5030 |
| 6 | | 05'10" (+00'30") | 1012 / 6043 |
| 7 | | 05'00" (+00'20") | 996 / 7039 |
| 8 | | 05'01" (+00'21") | 1008 / 8047 |
| 9 | | 04'59" (+00'19") | 1012 / 9059 |
| 10 | | 05'00" (+00'20") | 1007 / 10067 |
| 11 | | 04'40" | 1005 / 11072 |
| 12 | | 05'18" (+00'38") | 72 / 11144 |
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 04'59" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 11 | 04'40" | 00:56'02" |
| 11.1 | 04'56" | 00:56'45" |
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