11.5 km | 00:52:00 | 04:30/km日期: 2021-01-14 20:00 - 地點: 衛武營都會公園 - 天氣: 清涼 - 平均心率: 172 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 04'45" / 04'49" / 04'44" / 04'33" / 04'41" / 04'38" / 04'23" / 04'17" / 04'18" / 04'20" / 04'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'27") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'18" (+00'01") | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 999 / 9999 |
| 11 | | 04'19" (+00'02") | 1000 / 10999 |
| 12 | | 04'09" | 536 / 11536 |
Team5421紀律跑者IV-南11-Week1-3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
390.57 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'33" | 00:18'51" |
| 5 | 04'41" | 00:23'32" |
| 6 | 04'38" | 00:28'10" |
| 7 | 04'23" | 00:32'33" |
| 8 | 04'17" | 00:36'50" |
| 9 | 04'18" | 00:41'08" |
| 10 | 04'20" | 00:45'28" |
| 11 | 04'19" | 00:49'47" |
| 11.5 | 04'54" | 00:52'25" |
展開計圈分析
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