16.1 km | 01:17:14 | 04:48/km日期: 2021-01-02 07:42 - 卡路里: 1191 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 79%
Pace: 05'53" / 05'29" / 05'09" / 05'01" / 04'58" / 04'47" / 04'44" / 04'34" / 04'47" / 04'39" / 04'46" / 04'39" / 04'41" / 04'42" / 04'24" / 04'24" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'17") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 03'36" | 73 / 16073 |
1月累積里程 : 298.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'09" | 00:16'31" |
| 4 | 05'01" | 00:21'32" |
| 5 | 04'58" | 00:26'30" |
| 6 | 04'47" | 00:31'17" |
| 7 | 04'44" | 00:36'01" |
| 8 | 04'34" | 00:40'35" |
| 9 | 04'47" | 00:45'22" |
| 10 | 04'39" | 00:50'01" |
| 11 | 04'46" | 00:54'47" |
| 12 | 04'39" | 00:59'26" |
| 13 | 04'41" | 01:04'07" |
| 14 | 04'42" | 01:08'49" |
| 15 | 04'24" | 01:13'13" |
| 16 | 04'24" | 01:17'37" |
| 16.1 | 03'39" | 01:17'53" |
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