30.0 km | 02:41:30 | 05:22/km日期: 2014-12-28 17:29 - 總爬升: 225 m - 地點: 高雄：柴山 - 天氣: 微冷 - 卡路里: 1621 Cal - 溫度: 19°C - 濕度: 85%
Pace: 09'53" / 07'25" / 06'27" / 07'01" / 07'30" / 05'08" / 07'23" / 19'54" / 05'40" / 05'36" / 09'08" / 05'36" / 08'56" / 10'12" / 05'32" / 05'16" / 17'23" / 08'41" / 19'50" / 08'18" / 07'49" / 08'21" / 06'07" / 07'57" / 06'22" / 10'54" / 05'44" / 08'37" / 06'42" / 08'21" / 05'59" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1004 / 1004 |
| 2 | | 05'23" (+00'56") | 1004 / 2009 |
| 3 | | 05'19" (+00'52") | 994 / 3003 |
| 4 | | 05'25" (+00'58") | 1002 / 4005 |
| 5 | | 05'24" (+00'57") | 998 / 5004 |
| 6 | | 05'10" (+00'43") | 994 / 5997 |
| 7 | | 05'40" (+01'13") | 998 / 6996 |
| 8 | | 06'04" (+01'37") | 1000 / 7997 |
| 9 | | 05'30" (+01'03") | 1004 / 9001 |
| 10 | | 05'31" (+01'04") | 1000 / 10001 |
| 11 | | 05'46" (+01'19") | 1000 / 11001 |
| 12 | | 05'35" (+01'08") | 1000 / 12002 |
| 13 | | 05'38" (+01'11") | 993 / 12995 |
| 14 | | 05'34" (+01'07") | 1004 / 14000 |
| 15 | | 05'27" (+01'00") | 1002 / 15002 |
| 16 | | 05'21" (+00'54") | 991 / 15993 |
| 17 | | 05'24" (+00'57") | 1008 / 17002 |
| 18 | | 05'27" (+01'00") | 992 / 17994 |
| 19 | | 04'27" | 996 / 18990 |
| 20 | | 05'50" (+01'23") | 1000 / 19990 |
| 21 | | 05'32" (+01'05") | 1010 / 21000 |
| 22 | | 05'31" (+01'04") | 988 / 21988 |
| 23 | | 05'21" (+00'54") | 1006 / 22996 |
| 24 | | 05'12" (+00'45") | 997 / 23993 |
| 25 | | 05'08" (+00'41") | 994 / 24987 |
| 26 | | 05'04" (+00'37") | 1000 / 25988 |
| 27 | | 04'58" (+00'31") | 1010 / 26998 |
| 28 | | 04'58" (+00'31") | 1000 / 27998 |
| 29 | | 05'14" (+00'47") | 986 / 28984 |
| 30 | | 04'53" (+00'26") | 1008 / 29992 |
| 31 | | 07'08" (+02'41") | 14 / 30006 |
1.假日長距離練習（30K含山路）。
2.山路上坡有點硬，有點小放棄念頭，要再練。
12月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'25" | 00:17'18" |
| 3 | 06'27" | 00:23'45" |
| 4 | 07'01" | 00:30'46" |
| 5 | 07'30" | 00:38'16" |
| 6 | 05'08" | 00:43'24" |
| 7 | 07'23" | 00:50'47" |
| 8 | 19'54" | 01:10'41" |
| 9 | 05'40" | 01:16'21" |
| 10 | 05'36" | 01:21'57" |
| 11 | 09'08" | 01:31'05" |
| 12 | 05'36" | 01:36'41" |
| 13 | 08'56" | 01:45'37" |
| 14 | 10'12" | 01:55'49" |
| 15 | 05'32" | 02:01'21" |
| 16 | 05'16" | 02:06'37" |
| 17 | 17'23" | 02:24'00" |
| 18 | 08'41" | 02:32'41" |
| 19 | 19'50" | 02:52'31" |
| 20 | 08'18" | 03:00'49" |
| 21 | 07'49" | 03:08'38" |
| 22 | 08'21" | 03:16'59" |
| 23 | 06'07" | 03:23'06" |
| 24 | 07'57" | 03:31'03" |
| 25 | 06'22" | 03:37'25" |
| 26 | 10'54" | 03:48'19" |
| 27 | 05'44" | 03:54'03" |
| 28 | 08'37" | 04:02'40" |
| 29 | 06'42" | 04:09'22" |
| 30 | 08'21" | 04:17'43" |
| 31 | 05'59" | 04:23'42" |
| 30.0 | 00'-48" | 04:24'30" |
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