12.8 km | 03:08:20 | 14:43/km日期: 2021-01-16 11:53 - 總爬升: 463 m - 平均心率: 111 - 卡路里: 962 Cal - 平均步頻: 114
Pace: 18'45" / 20'42" / 25'33" / 11'55" / 11'53" / 20'08" / 28'48" / 11'33" / 11'32" / 11'57" / 11'22" / 11'27" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+07'39") | 1000 / 1000 |
| 2 | | 20'41" (+09'20") | 1000 / 2000 |
| 3 | | 19'35" (+08'14") | 1000 / 3000 |
| 4 | | 11'55" (+00'34") | 1000 / 4000 |
| 5 | | 11'52" (+00'31") | 1000 / 5000 |
| 6 | | 20'08" (+08'47") | 1000 / 6000 |
| 7 | | 18'54" (+07'33") | 1000 / 7000 |
| 8 | | 11'32" (+00'11") | 1000 / 8000 |
| 9 | | 11'32" (+00'11") | 1000 / 9000 |
| 10 | | 11'57" (+00'36") | 1000 / 10000 |
| 11 | | 11'21" | 1000 / 11000 |
| 12 | | 11'27" (+00'06") | 1000 / 12000 |
| 13 | | 10'30" | 792 / 12792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 133.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 20'42" | 00:39'27" |
| 3 | 25'33" | 01:05'00" |
| 4 | 11'55" | 01:16'55" |
| 5 | 11'53" | 01:28'48" |
| 6 | 20'08" | 01:48'56" |
| 7 | 28'48" | 02:17'44" |
| 8 | 11'33" | 02:29'17" |
| 9 | 11'32" | 02:40'49" |
| 10 | 11'57" | 02:52'46" |
| 11 | 11'22" | 03:04'08" |
| 12 | 11'27" | 03:15'35" |
| 12.8 | 10'31" | 03:23'55" |
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