16.4 km | 01:33:34 | 05:42/km日期: 2021-01-17 14:03 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'34" / 05'37" / 05'36" / 05'33" / 05'41" / 05'52" / 05'54" / 05'39" / 05'39" / 05'47" / 05'48" / 05'48" / 05'45" / 05'39" / 05'40" / 05'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'02") | 1000 / 1000 |
2 | | 05'36" (+00'04") | 1000 / 2000 |
3 | | 05'36" (+00'04") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'41" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 05'54" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+00'07") | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 05'47" (+00'15") | 1000 / 11000 |
12 | | 05'48" (+00'16") | 1000 / 12000 |
13 | | 05'44" (+00'12") | 1000 / 13000 |
14 | | 05'38" (+00'06") | 1000 / 14000 |
15 | | 05'40" (+00'08") | 1000 / 15000 |
16 | | 05'41" (+00'09") | 1000 / 16000 |
17 | | 05'39" (+00'07") | 414 / 16414 |
1月累積里程 :
354.36 km 母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'36" | 00:16'47" |
4 | 05'33" | 00:22'20" |
5 | 05'41" | 00:28'01" |
6 | 05'52" | 00:33'53" |
7 | 05'54" | 00:39'47" |
8 | 05'39" | 00:45'26" |
9 | 05'39" | 00:51'05" |
10 | 05'47" | 00:56'52" |
11 | 05'48" | 01:02'40" |
12 | 05'48" | 01:08'28" |
13 | 05'45" | 01:14'13" |
14 | 05'39" | 01:19'52" |
15 | 05'40" | 01:25'32" |
16 | 05'41" | 01:31'13" |
16.4 | 05'40" | 01:33'34" |