6.4 km | 00:32:16 | 05:04/km日期: 2015-01-01 22:05 - 卡路里: 321 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'53" / 3146'01" / 05'03" / 04'49" / 04'57" / 05'08" / 05'03" / 05'44" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 434 / 434 |
| 2 | | 04'48" (+00'22") | 453 / 888 |
| 3 | | 04'44" (+00'18") | 453 / 1341 |
| 4 | | 04'42" (+00'16") | 453 / 1795 |
| 5 | | 19:30'50" (+26'24") | 453 / 2249 |
| 6 | | 05'04" (+00'38") | 453 / 2702 |
| 7 | | 04'26" | 453 / 3156 |
| 8 | | 05'06" (+00'40") | 453 / 3609 |
| 9 | | 04'53" (+00'27") | 453 / 4063 |
| 10 | | 04'37" (+00'11") | 453 / 4517 |
| 11 | | 04'55" (+00'29") | 453 / 4970 |
| 12 | | 04'53" (+00'27") | 453 / 5424 |
| 13 | | 04'57" (+00'31") | 453 / 5878 |
| 14 | | 04'44" (+00'18") | 453 / 6331 |
| 15 | | 04'50" (+00'24") | 453 / 6785 |
| 16 | | 05'08" (+00'42") | 453 / 7239 |
| 17 | | 06'19" (+01'53") | 453 / 7692 |
| 18 | | 05'48" (+01'22") | 453 / 8146 |
基本訓練
U2 -- Volcano
Dami Im -- Super Love
Lady Gaga -- Monster
U2 -- The Miracle (Of Joey Ramone)
蔡依林 -- 睜一隻眼閉一隻眼
Lorde -- No Better
曲婉婷 -- 愛的海洋
曲婉婷 -- 陽光下的我們
孫燕姿 -- 超快感
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 3146'01" | 52:30'54" |
| 3 | 05'03" | 52:35'57" |
| 4 | 04'49" | 52:40'46" |
| 5 | 04'57" | 52:45'43" |
| 6 | 05'08" | 52:50'51" |
| 7 | 05'03" | 52:55'54" |
| 8 | 05'44" | 53:01'38" |
| 8.2 | 07'17" | 53:02'46" |
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