7.3 km | 00:45:12 | 06:12/km日期: 2014-12-24 22:07 - 平均心率: 153 - 卡路里: 485 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'12" / 06'00" / 06'04" / 06'16" / 06'32" / 06'04" / 06'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 434 / 434 |
| 2 | | 06'06" (+00'17") | 420 / 854 |
| 3 | | 05'53" (+00'04") | 427 / 1281 |
| 4 | | 05'57" (+00'08") | 422 / 1702 |
| 5 | | 06'11" (+00'22") | 423 / 2126 |
| 6 | | 06'09" (+00'20") | 422 / 2548 |
| 7 | | 06'08" (+00'19") | 429 / 2977 |
| 8 | | 06'06" (+00'17") | 431 / 3408 |
| 9 | | 06'15" (+00'26") | 426 / 3834 |
| 10 | | 06'13" (+00'24") | 428 / 4262 |
| 11 | | 06'22" (+00'33") | 418 / 4680 |
| 12 | | 05'50" (+00'01") | 431 / 5111 |
| 13 | | 06'09" (+00'20") | 444 / 5555 |
| 14 | | 06'04" (+00'15") | 403 / 5958 |
| 15 | | 05'49" | 446 / 6404 |
| 16 | | 06'13" (+00'24") | 423 / 6827 |
| 17 | | 07'36" (+01'47") | 425 / 7252 |
| 18 | | 12'30" (+06'41") | 8 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
12.44 km 
SKECHERS GOrun 2 累積 :
131.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'16" | 00:24'32" |
| 5 | 06'32" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 7.3 | 08'27" | 00:45'32" |
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