7.0 km | 00:27:42 | 03:57/km日期: 2014-12-30 08:32 - 卡路里: 450 Cal - 溫度: 14°C - 濕度: 69%
Pace: 03'56" / 04'08" / 04'04" / 04'04" / 04'08" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 371 / 371 |
| 2 | | 04'01" (+00'07") | 390 / 761 |
| 3 | | 04'03" (+00'09") | 406 / 1167 |
| 4 | | 04'07" (+00'13") | 384 / 1551 |
| 5 | | 04'14" (+00'20") | 385 / 1936 |
| 6 | | 04'01" (+00'07") | 398 / 2334 |
| 7 | | 03'54" | 409 / 2743 |
| 8 | | 04'10" (+00'16") | 387 / 3130 |
| 9 | | 04'10" (+00'16") | 383 / 3513 |
| 10 | | 04'03" (+00'09") | 390 / 3903 |
| 11 | | 03'58" (+00'04") | 402 / 4305 |
| 12 | | 04'14" (+00'20") | 381 / 4686 |
| 13 | | 03'59" (+00'05") | 392 / 5078 |
| 14 | | 04'08" (+00'14") | 383 / 5461 |
| 15 | | 04'04" (+00'10") | 376 / 5837 |
| 16 | | 04'08" (+00'14") | 375 / 6212 |
| 17 | | 03'55" (+00'01") | 568 / 6780 |
| 18 | | 01'51" | 18 / 6798 |
12月累積里程 :
148.42 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'08" | 00:08'04" |
| 3 | 04'04" | 00:12'08" |
| 4 | 04'04" | 00:16'12" |
| 5 | 04'08" | 00:20'20" |
| 6 | 04'08" | 00:24'28" |
| 6.8 | 04'00" | 00:27'40" |
展開計圈分析
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