26.0 km | 02:53:51 | 06:40/km日期: 2021-01-23 06:26 - 總爬升: 253 m - 平均心率: 145 - 卡路里: 1606 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'36" / 05'40" / 06'03" / 06'09" / 06'35" / 06'17" / 05'56" / 05'55" / 06'56" / 05'45" / 06'31" / 06'41" / 06'48" / 06'59" / 06'57" / 06'52" / 07'23" / 07'13" / 07'15" / 07'15" / 06'54" / 06'36" / 07'13" / 07'05" / 07'06" / 07'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 06'08" (+00'33") | 1000 / 4000 |
5 | | 06'34" (+00'59") | 1000 / 5000 |
6 | | 06'16" (+00'41") | 1000 / 6000 |
7 | | 05'56" (+00'21") | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 06'56" (+01'21") | 1000 / 9000 |
10 | | 05'44" (+00'09") | 1000 / 10000 |
11 | | 06'30" (+00'55") | 1000 / 11000 |
12 | | 06'41" (+01'06") | 1000 / 12000 |
13 | | 06'48" (+01'13") | 1000 / 13000 |
14 | | 06'58" (+01'23") | 1000 / 14000 |
15 | | 06'56" (+01'21") | 1000 / 15000 |
16 | | 06'52" (+01'17") | 1000 / 16000 |
17 | | 07'22" (+01'47") | 1000 / 17000 |
18 | | 07'13" (+01'38") | 1000 / 18000 |
19 | | 07'14" (+01'39") | 1000 / 19000 |
20 | | 07'15" (+01'40") | 1000 / 20000 |
21 | | 06'53" (+01'18") | 1000 / 21000 |
22 | | 06'36" (+01'01") | 1000 / 22000 |
23 | | 07'12" (+01'37") | 1000 / 23000 |
24 | | 07'04" (+01'29") | 1000 / 24000 |
25 | | 07'06" (+01'31") | 1000 / 25000 |
26 | | 07'57" (+02'22") | 1000 / 26000 |
27 | | 09'54" (+04'19") | 24 / 26024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
155.67 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 06'03" | 00:17'19" |
4 | 06'09" | 00:23'28" |
5 | 06'35" | 00:30'03" |
6 | 06'17" | 00:36'20" |
7 | 05'56" | 00:42'16" |
8 | 05'55" | 00:48'11" |
9 | 06'56" | 00:55'07" |
10 | 05'45" | 01:00'52" |
11 | 06'31" | 01:07'23" |
12 | 06'41" | 01:14'04" |
13 | 06'48" | 01:20'52" |
14 | 06'59" | 01:27'51" |
15 | 06'57" | 01:34'48" |
16 | 06'52" | 01:41'40" |
17 | 07'23" | 01:49'03" |
18 | 07'13" | 01:56'16" |
19 | 07'15" | 02:03'31" |
20 | 07'15" | 02:10'46" |
21 | 06'54" | 02:17'40" |
22 | 06'36" | 02:24'16" |
23 | 07'13" | 02:31'29" |
24 | 07'05" | 02:38'34" |
25 | 07'06" | 02:45'40" |
26 | 07'57" | 02:53'37" |
26.0 | 10'11" | 02:53'52" |