14.0 km | 01:10:35 | 05:01/km日期: 2021-01-10 13:39 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 19°C - PM2.5: 良好(33)
Pace: 05'11" / 04'58" / 04'49" / 04'44" / 04'44" / 04'39" / 04'44" / 05'50" / 05'12" / 05'07" / 05'21" / 05'02" / 05'16" / 04'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+01'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'42") | 1000 / 11000 |
| 12 | | 05'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'37") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 04'39" | 00:29'05" |
| 7 | 04'44" | 00:33'49" |
| 8 | 05'50" | 00:39'39" |
| 9 | 05'12" | 00:44'51" |
| 10 | 05'07" | 00:49'58" |
| 11 | 05'21" | 00:55'19" |
| 12 | 05'02" | 01:00'21" |
| 13 | 05'16" | 01:05'37" |
| 14 | 04'52" | 01:10'29" |
| 14.0 | 04'14" | 01:10'36" |
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