17.7 km | 01:40:03 | 05:38/km日期: 2015-01-01 14:30 - 地點: 南靖-->新營 - 天氣: 北風颼颼 - 平均心率: 107 - 卡路里: 1317 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'59" / 05'36" / 05'39" / 05'32" / 05'35" / 05'41" / 05'36" / 05'37" / 05'34" / 05'38" / 05'40" / 05'39" / 05'49" / 05'54" / 05'40" / 05'23" / 05'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1708 / 1708 |
| 2 | | 05'34" (+00'34") | 1791 / 3499 |
| 3 | | 05'35" (+00'35") | 1790 / 5290 |
| 4 | | 05'38" (+00'38") | 1769 / 7060 |
| 5 | | 05'36" (+00'36") | 1784 / 8844 |
| 6 | | 05'37" (+00'37") | 1778 / 10623 |
| 7 | | 05'38" (+00'38") | 1772 / 12395 |
| 8 | | 05'55" (+00'55") | 1686 / 14082 |
| 9 | | 05'31" (+00'31") | 1807 / 15889 |
| 10 | | 05'00" | 1992 / 17882 |
原本計畫來回...
天氣實在太....不給我機會!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'36" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'34" | 00:50'49" |
| 10 | 05'38" | 00:56'27" |
| 11 | 05'40" | 01:02'07" |
| 12 | 05'39" | 01:07'46" |
| 13 | 05'49" | 01:13'35" |
| 14 | 05'54" | 01:19'29" |
| 15 | 05'40" | 01:25'09" |
| 16 | 05'23" | 01:30'32" |
| 17 | 05'01" | 01:35'33" |
| 17.7 | 06'03" | 01:40'03" |
展開計圈分析
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