21.0 km | 01:50:00 | 05:14/km日期: 2021-01-24 06:00 - 平均心率: 175 - 卡路里: 1423 Cal - 平均步頻: 174
Pace: 05'10" / 05'14" / 05'12" / 05'38" / 05'17" / 05'22" / 05'22" / 05'18" / 05'09" / 05'21" / 05'21" / 05'12" / 05'12" / 05'25" / 05'14" / 05'09" / 05'24" / 05'06" / 05'02" / 04'54" / 04'57" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1019 / 1019 |
| 2 | | 05'11" (+00'19") | 980 / 2000 |
| 3 | | 05'14" (+00'22") | 1212 / 3212 |
| 4 | | 05'41" (+00'49") | 808 / 4021 |
| 5 | | 05'18" (+00'26") | 2055 / 6077 |
| 6 | | 05'22" (+00'30") | 923 / 7000 |
| 7 | | 05'16" (+00'24") | 1016 / 8017 |
| 8 | | 05'11" (+00'19") | 983 / 9001 |
| 9 | | 05'19" (+00'27") | 2173 / 11175 |
| 10 | | 05'14" (+00'22") | 975 / 12150 |
| 11 | | 05'18" (+00'26") | 1850 / 14000 |
| 12 | | 05'12" (+00'20") | 1003 / 15004 |
| 13 | | 05'16" (+00'24") | 2204 / 17208 |
| 14 | | 05'05" (+00'13") | 790 / 17998 |
| 15 | | 05'02" (+00'10") | 1012 / 19011 |
| 16 | | 04'52" | 992 / 20003 |
| 17 | | 04'57" (+00'05") | 1004 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
1月累積里程 : 223.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'38" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 05'22" | 00:37'15" |
| 8 | 05'18" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'21" | 00:53'03" |
| 11 | 05'21" | 00:58'24" |
| 12 | 05'12" | 01:03'36" |
| 13 | 05'12" | 01:08'48" |
| 14 | 05'25" | 01:14'13" |
| 15 | 05'14" | 01:19'27" |
| 16 | 05'09" | 01:24'36" |
| 17 | 05'24" | 01:30'00" |
| 18 | 05'06" | 01:35'06" |
| 19 | 05'02" | 01:40'08" |
| 20 | 04'54" | 01:45'02" |
| 21 | 04'57" | 01:49'59" |
| 21.0 | 02'01" | 01:50'00" |
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