24.8 km | 02:42:35 | 06:33/km日期: 2015-01-04 06:47 - 卡路里: 1604 Cal - 平均步頻: 166
Pace: 05'38" / 05'12" / 05'13" / 05'26" / 05'30" / 05'43" / 05'36" / 06'37" / 05'40" / 05'44" / 06'36" / 06'26" / 07'59" / 06'24" / 08'50" / 06'22" / 08'50" / 06'33" / 06'30" / 06'37" / 07'35" / 06'00" / 06'33" / 07'14" / 10'14" /
1月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 05'43" | 00:32'42" |
| 7 | 05'36" | 00:38'18" |
| 8 | 06'37" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 05'44" | 00:56'19" |
| 11 | 06'36" | 01:02'55" |
| 12 | 06'26" | 01:09'21" |
| 13 | 07'59" | 01:17'20" |
| 14 | 06'24" | 01:23'44" |
| 15 | 08'50" | 01:32'34" |
| 16 | 06'22" | 01:38'56" |
| 17 | 08'50" | 01:47'46" |
| 18 | 06'33" | 01:54'19" |
| 19 | 06'30" | 02:00'49" |
| 20 | 06'37" | 02:07'26" |
| 21 | 07'35" | 02:15'01" |
| 22 | 06'00" | 02:21'01" |
| 23 | 06'33" | 02:27'34" |
| 24 | 07'14" | 02:34'48" |
| 24.8 | 10'14" | 02:42'35" |
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