15.6 km | 01:30:12 | 05:46/km日期: 2014-12-29 16:44 - 平均心率: 24 - 卡路里: 1143 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'11" / 05'54" / 05'57" / 05'59" / 05'51" / 05'49" / 05'35" / 05'41" / 05'38" / 05'42" / 05'48" / 05'54" / 05'42" / 05'45" / 05'25" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1013 / 1013 |
| 2 | | 05'54" (+00'29") | 1003 / 2017 |
| 3 | | 05'57" (+00'32") | 1010 / 3028 |
| 4 | | 05'59" (+00'34") | 1007 / 4035 |
| 5 | | 05'49" (+00'24") | 1008 / 5044 |
| 6 | | 05'47" (+00'22") | 1011 / 6055 |
| 7 | | 05'37" (+00'12") | 1002 / 7057 |
| 8 | | 05'40" (+00'15") | 1013 / 8071 |
| 9 | | 05'40" (+00'15") | 999 / 9071 |
| 10 | | 05'44" (+00'19") | 1010 / 10081 |
| 11 | | 05'44" (+00'19") | 1012 / 11094 |
| 12 | | 05'52" (+00'27") | 1002 / 12097 |
| 13 | | 05'42" (+00'17") | 1010 / 13107 |
| 14 | | 05'44" (+00'19") | 998 / 14106 |
| 15 | | 05'25" | 1011 / 15118 |
| 16 | | 09'53" (+04'28") | 518 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
250.14 km 
asics TJL424-4790 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 05'49" | 00:35'41" |
| 7 | 05'35" | 00:41'16" |
| 8 | 05'41" | 00:46'57" |
| 9 | 05'38" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 11 | 05'48" | 01:04'05" |
| 12 | 05'54" | 01:09'59" |
| 13 | 05'42" | 01:15'41" |
| 14 | 05'45" | 01:21'26" |
| 15 | 05'25" | 01:26'51" |
| 15.6 | 10'38" | 01:33'12" |
展開計圈分析
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