12.4 km | 01:14:46 | 06:02/km日期: 2014-12-29 16:30 - 平均心率: 37 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'05" / 06'12" / 05'54" / 05'56" / 06'00" / 06'01" / 05'50" / 05'41" / 05'55" / 05'37" / 06'03" / 06'05" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1016 / 1016 |
| 2 | | 06'13" (+01'10") | 997 / 2013 |
| 3 | | 05'54" (+00'51") | 1002 / 3016 |
| 4 | | 05'53" (+00'50") | 1011 / 4028 |
| 5 | | 05'59" (+00'56") | 1011 / 5039 |
| 6 | | 06'04" (+01'01") | 1007 / 6047 |
| 7 | | 05'47" (+00'44") | 1007 / 7054 |
| 8 | | 05'44" (+00'41") | 1004 / 8058 |
| 9 | | 05'52" (+00'49") | 998 / 9057 |
| 10 | | 05'33" (+00'30") | 998 / 10056 |
| 11 | | 06'04" (+01'01") | 1001 / 11058 |
| 12 | | 06'08" (+01'05") | 1002 / 12061 |
| 13 | | 10'29" (+05'26") | 387 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 280.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'12" | 00:11'17" |
| 3 | 05'54" | 00:17'11" |
| 4 | 05'56" | 00:23'07" |
| 5 | 06'00" | 00:29'07" |
| 6 | 06'01" | 00:35'08" |
| 7 | 05'50" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 05'55" | 00:52'34" |
| 10 | 05'37" | 00:58'11" |
| 11 | 06'03" | 01:04'14" |
| 12 | 06'05" | 01:10'19" |
| 12.4 | 11'50" | 01:14'46" |
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