10.0 km | 00:44:36 | 04:27/km日期: 2021-01-29 17:08 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55% - PM2.5: 普通(53)
Pace: 04'30" / 04'30" / 04'35" / 04'35" / 04'29" / 04'32" / 04'26" / 04'22" / 04'18" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'02") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 297.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'29" | 00:22'39" |
| 6 | 04'32" | 00:27'11" |
| 7 | 04'26" | 00:31'37" |
| 8 | 04'22" | 00:35'59" |
| 9 | 04'18" | 00:40'17" |
| 10 | 04'16" | 00:44'33" |
| 10.0 | 03'54" | 00:44'36" |
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