42.2 km | 03:53:25 | 05:31/km日期: 2021-01-30 07:45 - 平均心率: 154 - 卡路里: 2689 Cal - 平均步頻: 172
Pace: 05'31" / 07'51" / 05'28" / 07'16" / 04'55" / 06'07" / 05'48" / 06'48" / 05'19" / 06'16" / 05'26" / 05'56" / 06'22" / 05'39" / 06'28" / 06'25" / 08'36" / 09'11" / 05'50" / 05'49" / 07'25" / 06'13" / 06'28" / 05'33" / 05'15" / 05'55" / 11'45" / 07'11" / 05'54" / 06'54" / 05'58" / 05'04" / 08'17" / 06'52" / 05'23" / 06'08" / 05'23" / 09'01" / 07'34" / 06'21" / 06'47" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 07'18" (+02'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+01'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'29" (+00'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'10" (+00'27") | 1000 / 14000 |
| 15 | | 05'15" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+01'01") | 1000 / 17000 |
| 18 | | 05'58" (+01'15") | 1000 / 18000 |
| 19 | | 05'24" (+00'41") | 1000 / 19000 |
| 20 | | 05'49" (+01'06") | 1000 / 20000 |
| 21 | | 05'54" (+01'11") | 1000 / 21000 |
| 22 | | 05'38" (+00'55") | 1000 / 22000 |
| 23 | | 05'58" (+01'15") | 1000 / 23000 |
| 24 | | 05'28" (+00'45") | 1000 / 24000 |
| 25 | | 05'15" (+00'32") | 1000 / 25000 |
| 26 | | 05'46" (+01'03") | 1000 / 26000 |
| 27 | | 06'35" (+01'52") | 1000 / 27000 |
| 28 | | 05'36" (+00'53") | 1000 / 28000 |
| 29 | | 05'17" (+00'34") | 1000 / 29000 |
| 30 | | 05'39" (+00'56") | 1000 / 30000 |
| 31 | | 05'08" (+00'25") | 1000 / 31000 |
| 32 | | 05'03" (+00'20") | 1000 / 32000 |
| 33 | | 05'40" (+00'57") | 1000 / 33000 |
| 34 | | 05'10" (+00'27") | 1000 / 34000 |
| 35 | | 05'10" (+00'27") | 1000 / 35000 |
| 36 | | 05'19" (+00'36") | 1000 / 36000 |
| 37 | | 05'23" (+00'40") | 1000 / 37000 |
| 38 | | 06'15" (+01'32") | 1000 / 38000 |
| 39 | | 05'12" (+00'29") | 1000 / 39000 |
| 40 | | 06'00" (+01'17") | 1000 / 40000 |
| 41 | | 04'48" (+00'05") | 1000 / 41000 |
| 42 | | 04'43" | 1000 / 42000 |
| 43 | | 04'46" (+00'03") | 238 / 42238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'51" | 00:13'22" |
| 3 | 05'28" | 00:18'50" |
| 4 | 07'16" | 00:26'06" |
| 5 | 04'55" | 00:31'01" |
| 6 | 06'07" | 00:37'08" |
| 7 | 05'48" | 00:42'56" |
| 8 | 06'48" | 00:49'44" |
| 9 | 05'19" | 00:55'03" |
| 10 | 06'16" | 01:01'19" |
| 11 | 05'26" | 01:06'45" |
| 12 | 05'56" | 01:12'41" |
| 13 | 06'22" | 01:19'03" |
| 14 | 05'39" | 01:24'42" |
| 15 | 06'28" | 01:31'10" |
| 16 | 06'25" | 01:37'35" |
| 17 | 08'36" | 01:46'11" |
| 18 | 09'11" | 01:55'22" |
| 19 | 05'50" | 02:01'12" |
| 20 | 05'49" | 02:07'01" |
| 21 | 07'25" | 02:14'26" |
| 22 | 06'13" | 02:20'39" |
| 23 | 06'28" | 02:27'07" |
| 24 | 05'33" | 02:32'40" |
| 25 | 05'15" | 02:37'55" |
| 26 | 05'55" | 02:43'50" |
| 27 | 11'45" | 02:55'35" |
| 28 | 07'11" | 03:02'46" |
| 29 | 05'54" | 03:08'40" |
| 30 | 06'54" | 03:15'34" |
| 31 | 05'58" | 03:21'32" |
| 32 | 05'04" | 03:26'36" |
| 33 | 08'17" | 03:34'53" |
| 34 | 06'52" | 03:41'45" |
| 35 | 05'23" | 03:47'08" |
| 36 | 06'08" | 03:53'16" |
| 37 | 05'23" | 03:58'39" |
| 38 | 09'01" | 04:07'40" |
| 39 | 07'34" | 04:15'14" |
| 40 | 06'21" | 04:21'35" |
| 41 | 06'47" | 04:28'22" |
| 42 | 06'13" | 04:34'35" |
| 42.2 | 04'45" | 04:35'43" |
28168.3 km | 
0.0 km
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