41.7 km | 03:29:30 | 05:01/km日期: 2013-04-07 06:01 - 卡路里: 2554 Cal - 溫度: 17°C - 濕度: 72%
Pace: 03'40" / 04'01" / 04'20" / 04'30" / 04'30" / 04'40" / 04'29" / 04'31" / 04'19" / 04'30" / 04'41" / 04'30" / 04'20" / 04'30" / 04'40" / 04'30" / 04'20" / 04'30" / 04'29" / 05'01" / 05'10" / 05'10" / 05'09" / 05'30" / 05'00" / 04'50" / 05'21" / 05'19" / 05'30" / 05'20" / 05'40" / 05'11" / 05'40" / 06'30" / 07'00" / 06'59" / 06'01" / 05'40" / 05'30" / 05'29" / 05'01" / 04'43" /
4月累積里程 : 397.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'01" | 00:07'41" |
| 3 | 04'20" | 00:12'01" |
| 4 | 04'30" | 00:16'31" |
| 5 | 04'30" | 00:21'01" |
| 6 | 04'40" | 00:25'41" |
| 7 | 04'29" | 00:30'10" |
| 8 | 04'31" | 00:34'41" |
| 9 | 04'19" | 00:39'00" |
| 10 | 04'30" | 00:43'30" |
| 11 | 04'41" | 00:48'11" |
| 12 | 04'30" | 00:52'41" |
| 13 | 04'20" | 00:57'01" |
| 14 | 04'30" | 01:01'31" |
| 15 | 04'40" | 01:06'11" |
| 16 | 04'30" | 01:10'41" |
| 17 | 04'20" | 01:15'01" |
| 18 | 04'30" | 01:19'31" |
| 19 | 04'29" | 01:24'00" |
| 20 | 05'01" | 01:29'01" |
| 21 | 05'10" | 01:34'11" |
| 22 | 05'10" | 01:39'21" |
| 23 | 05'09" | 01:44'30" |
| 24 | 05'30" | 01:50'00" |
| 25 | 05'00" | 01:55'00" |
| 26 | 04'50" | 01:59'50" |
| 27 | 05'21" | 02:05'11" |
| 28 | 05'19" | 02:10'30" |
| 29 | 05'30" | 02:16'00" |
| 30 | 05'20" | 02:21'20" |
| 31 | 05'40" | 02:27'00" |
| 32 | 05'11" | 02:32'11" |
| 33 | 05'40" | 02:37'51" |
| 34 | 06'30" | 02:44'21" |
| 35 | 07'00" | 02:51'21" |
| 36 | 06'59" | 02:58'20" |
| 37 | 06'01" | 03:04'21" |
| 38 | 05'40" | 03:10'01" |
| 39 | 05'30" | 03:15'31" |
| 40 | 05'29" | 03:21'00" |
| 41 | 05'01" | 03:26'01" |
| 41.7 | 04'43" | 03:29'30" |
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