13.1 km | 01:48:28 | 08:15/km日期: 2021-01-30 05:03 - 平均心率: 140 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 09'33" / 05'34" / 05'38" / 05'30" / 06'49" / 06'20" / 10'04" / 10'10" / 05'46" / 07'59" / 08'15" / 08'00" / 17'31" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'16") | 1000 / 1000 |
2 | | 05'33" (+00'04") | 1000 / 2000 |
3 | | 05'37" (+00'08") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 06'49" (+01'20") | 1000 / 5000 |
6 | | 06'19" (+00'50") | 1000 / 6000 |
7 | | 10'04" (+04'35") | 1000 / 7000 |
8 | | 10'10" (+04'41") | 1000 / 8000 |
9 | | 05'45" (+00'16") | 1000 / 9000 |
10 | | 07'59" (+02'30") | 1000 / 10000 |
11 | | 08'14" (+02'45") | 1000 / 11000 |
12 | | 07'59" (+02'30") | 1000 / 12000 |
13 | | 17'31" (+12'02") | 1000 / 13000 |
14 | | 08'21" (+02'52") | 134 / 13134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 187.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 05'34" | 00:15'07" |
3 | 05'38" | 00:20'45" |
4 | 05'30" | 00:26'15" |
5 | 06'49" | 00:33'04" |
6 | 06'20" | 00:39'24" |
7 | 10'04" | 00:49'28" |
8 | 10'10" | 00:59'38" |
9 | 05'46" | 01:05'24" |
10 | 07'59" | 01:13'23" |
11 | 08'15" | 01:21'38" |
12 | 08'00" | 01:29'38" |
13 | 17'31" | 01:47'09" |
13.1 | 08'25" | 01:48'17" |