21.3 km | 02:12:58 | 06:14/km日期: 2020-12-05 06:30 - 總爬升: 332 m - 平均心率: 138 - 卡路里: 1371 Cal - 平均步頻: 178
Pace: 05'55" / 06'00" / 06'00" / 06'46" / 06'53" / 06'35" / 06'42" / 06'52" / 06'37" / 06'50" / 06'11" / 05'39" / 06'14" / 06'53" / 06'23" / 06'21" / 05'38" / 05'48" / 05'13" / 05'26" / 05'30" / 08'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'46" | 00:24'41" |
| 5 | 06'53" | 00:31'34" |
| 6 | 06'35" | 00:38'09" |
| 7 | 06'42" | 00:44'51" |
| 8 | 06'52" | 00:51'43" |
| 9 | 06'37" | 00:58'20" |
| 10 | 06'50" | 01:05'10" |
| 11 | 06'11" | 01:11'21" |
| 12 | 05'39" | 01:17'00" |
| 13 | 06'14" | 01:23'14" |
| 14 | 06'53" | 01:30'07" |
| 15 | 06'23" | 01:36'30" |
| 16 | 06'21" | 01:42'51" |
| 17 | 05'38" | 01:48'29" |
| 18 | 05'48" | 01:54'17" |
| 19 | 05'13" | 01:59'30" |
| 20 | 05'26" | 02:04'56" |
| 21 | 05'30" | 02:10'26" |
| 21.3 | 08'19" | 02:12'58" |
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