13.8 km | 01:40:14 | 07:17/km日期: 2021-02-04 06:30 - 平均心率: 134 - 卡路里: 880 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'07" / 06'28" / 06'18" / 08'28" / 06'29" / 06'37" / 06'32" / 06'37" / 16'18" / 06'24" / 06'39" / 06'29" / 11'05" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'16") | 1000 / 1000 |
2 | | 06'27" (+00'16") | 1000 / 2000 |
3 | | 06'18" (+00'07") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'28" (+00'17") | 1000 / 5000 |
6 | | 06'37" (+00'26") | 1000 / 6000 |
7 | | 06'31" (+00'20") | 1000 / 7000 |
8 | | 06'36" (+00'25") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'24" (+00'13") | 1000 / 10000 |
11 | | 06'39" (+00'28") | 1000 / 11000 |
12 | | 06'28" (+00'17") | 1000 / 12000 |
13 | | 11'05" (+04'54") | 1000 / 13000 |
14 | | 13'47" (+07'36") | 755 / 13755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
155.36 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'28" | 00:14'35" |
3 | 06'18" | 00:20'53" |
4 | 08'28" | 00:29'21" |
5 | 06'29" | 00:35'50" |
6 | 06'37" | 00:42'27" |
7 | 06'32" | 00:48'59" |
8 | 06'37" | 00:55'36" |
9 | 16'18" | 01:11'54" |
10 | 06'24" | 01:18'18" |
11 | 06'39" | 01:24'57" |
12 | 06'29" | 01:31'26" |
13 | 11'05" | 01:42'31" |
13.8 | 14'34" | 01:53'32" |